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Low-Fat Savory Fresh Peach Salad

Low-Fat Savory Fresh Peach Salad (2 PTS recipe image
This vibrant peach salad offers a perfect balance of sweet and savory flavors, making it an ideal light lunch or side dish. The creamy nonfat yogurt dressing is brightened with fresh lemon juice, a touch of honey, and zesty Dijon mustard. Juicy fresh peaches are tossed with crisp celery, minced onions, and dried apricots for added texture and depth. Garnished with fresh parsley and cilantro, this dish delivers a burst of freshness in every bite. It is simple to prepare, requiring no cooking, and is perfect for summer picnics or as a healthy accompaniment to grilled meats. Enjoy the aromatic, well-seasoned taste that brings a home-style flair to your table.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 108.2
Dietary: Gluten-free, Vegetarian
Description
This vibrant peach salad offers a perfect balance of sweet and savory flavors, making it an ideal light lunch or side dish. The creamy nonfat yogurt dressing is brightened with fresh lemon juice, a touch of honey, and zesty Dijon mustard. Juicy fresh peaches are tossed with crisp celery, minced onions, and dried apricots for added texture and depth. Garnished with fresh parsley and cilantro, this dish delivers a burst of freshness in every bite. It is simple to prepare, requiring no cooking, and is perfect for summer picnics or as a healthy accompaniment to grilled meats. Enjoy the aromatic, well-seasoned taste that brings a home-style flair to your table.
Ingredients
  • C. plain nonfat yogurt
  • Teaspoon. fresh lemon juice
  • Teaspoon. honey
  • Teaspoon. Dijon mustard
  • 2 large Fresh peaches -- peeled and chopped
  • 1 celery Stalk -- chopped
  • Tbs. minced fresh parsley
  • Tbs. minced fresh cilantro
  • Tbs. minced onions
  • 4 dried Apricots -- minced
Directions
  1. 1
    In a small bowl, whisk together the yogurt, lemon juice, honey, and Dijon mustard until smooth.
  2. 2
    In a large mixing bowl, combine the chopped peaches, celery, minced onions, minced apricots, parsley, and cilantro.
  3. 3
    Pour the yogurt dressing over the fruit and vegetable mixture and toss gently to coat evenly.
  4. 4
    Cover the bowl and refrigerate for at least 3 hours to allow flavors to meld before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 108.2kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.3g2%
Cholesterol 0.6mg1%
Sodium 42.5mg2%
Total Carbohydrate 22.1g8%
Dietary Fiber 3.0g12%
Sugars 18.8g
Protein 5.2g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use ripe peaches for maximum sweetness. If peaches are not in season, you can substitute with nectarines or plums.

This salad can be stored in an airtight container in the refrigerator for up to 2 days. Stir well before serving if the dressing has settled.

For a nuttier flavor, consider adding toasted slivered almonds or walnuts just before serving.

Keywords: peach, salad, yogurt, dijon, mustard, lemon, honey, celery, apricots, cilantro, parsley, onion, low-fat, vegetarian, summer, side-dish, fresh, light, healthy, easy
Read it online: https://www.chefs-mate.com/recipe/low-fat-savory-fresh-peach-salad-2-pts/