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Low-Fat Sweet Potato Biscuits

Low-Fat Sweet Potato Biscuits (2.5 Pts recipe image
These Low-Fat Sweet Potato Biscuits offer a healthier twist on classic Southern comfort food. By incorporating mashed sweet potato, the dough gains a natural sweetness, moist texture, and beautiful golden hue without relying on excess butter or sugar. The result is a tender, fluffy biscuit that is perfect for breakfast alongside eggs or as a hearty side for soups and stews. With a light touch of shortening and just enough milk to bind the dough, these biscuits rise beautifully in the oven. They are an excellent choice for those watching their fat intake but craving homemade bread. Simple to prepare with pantry staples, these biscuits bring a warm, home-style flavor to any table. Serve them fresh from the oven for the best texture and taste.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 268.9
Dietary: Vegetarian
Description
These Low-Fat Sweet Potato Biscuits offer a healthier twist on classic Southern comfort food. By incorporating mashed sweet potato, the dough gains a natural sweetness, moist texture, and beautiful golden hue without relying on excess butter or sugar. The result is a tender, fluffy biscuit that is perfect for breakfast alongside eggs or as a hearty side for soups and stews. With a light touch of shortening and just enough milk to bind the dough, these biscuits rise beautifully in the oven. They are an excellent choice for those watching their fat intake but craving homemade bread. Simple to prepare with pantry staples, these biscuits bring a warm, home-style flavor to any table. Serve them fresh from the oven for the best texture and taste.
Ingredients
  • 1 tablespoon Shortening
  • 1 cup Flour
  • 2 teaspoons Baking powder
  • 2 teaspoons Sugar
  • 1/4 teaspoon Salt
  • 1/4 cup Cooked -- mashed sweet potato
  • 1/4 cup Milk -- (1/4 to 1/3)
Directions
  1. 1
    Preheat oven to 400 degrees F (200 degrees C).
  2. 2
    Grease a baking sheet or line with parchment paper.
  3. 3
    In a medium bowl, sift together flour, baking powder, sugar, and salt.
  4. 4
    Cut in shortening using a pastry blender or fork until the mixture resembles coarse meal.
  5. 5
    Stir in mashed sweet potato and milk, mixing just until the dry ingredients are moistened.
  6. 6
    Turn dough onto a lightly floured surface and knead gently 5 to 10 times.
  7. 7
    Roll dough out to a 1/2-inch thickness.
  8. 8
    Cut into biscuits using a 2-inch round cutter or glass.
  9. 9
    Place biscuits on the prepared baking sheet.
  10. 10
    Bake for 12 to 15 minutes, or until light golden brown.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 268.9kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.5g8%
Cholesterol 0.3mg1%
Sodium 1576.0mg66%
Total Carbohydrate 49.5g17%
Dietary Fiber 1.6g7%
Sugars 3.4g
Protein 6.5g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure the sweet potato is well-mashed with no large lumps to ensure even texture.

If the dough seems too dry, add milk one teaspoon at a time. If too sticky, add a sprinkle of flour.

These biscuits are best served fresh from the oven. To reheat, wrap in foil and warm in a 350&# 194;°F oven for 10 minutes.

You can substitute unsweetened applesauce for the shortening to make these completely fat-free, though the texture will be slightly less tender.

Keywords: sweet potato biscuits, low fat bread, southern biscuits, healthy baking, vegetarian breakfast, easy biscuit recipe, sweet potato bread, quick dinner side, fluffy biscuits, homemade rolls, weight watchers friendly, pantry staples
Read it online: https://www.chefs-mate.com/recipe/low-fat-sweet-potato-biscuits-2-5-pts/