Low-Fat Tandoori Style Chicken

This Low-Fat Tandoori Style Chicken delivers authentic Indian-inspired flavors without the heavy cream or oil typically found in traditional recipes. Boneless, skinless chicken breasts are marinated overnight in a vibrant blend of plain nonfat yogurt, fresh lime and lemon juice, and a warming mix of spices including garam masala components like coriander, ginger, turmeric, and cloves. The yogurt tenderizes the meat while the spices infuse deep, savory notes with a subtle smoky kick from the ancho chili powder. Perfect for weeknight dinners or healthy meal prep, this dish offers a protein-packed, satisfying main that pairs beautifully with rice, naan, or a fresh salad.

Cooking Method: Grilling

Cuisine: Indian

Courses: Main Courses

Difficulty: Intermediate

Servings: 12

Calories: 358.6

Description

This Low-Fat Tandoori Style Chicken delivers authentic Indian-inspired flavors without the heavy cream or oil typically found in traditional recipes. Boneless, skinless chicken breasts are marinated overnight in a vibrant blend of plain nonfat yogurt, fresh lime and lemon juice, and a warming mix of spices including garam masala components like coriander, ginger, turmeric, and cloves. The yogurt tenderizes the meat while the spices infuse deep, savory notes with a subtle smoky kick from the ancho chili powder. Perfect for weeknight dinners or healthy meal prep, this dish offers a protein-packed, satisfying main that pairs beautifully with rice, naan, or a fresh salad.

Ingredients

boneless skinless chicken breast
chopped coarsely
garlic, chopped fine
lime juice
lemon juice
ground coriander
paprika
ground ginger
ancho chili powder
turmeric
ground cloves
salt
freshly ground black pepper
plain nonfat yogurt

Directions

1
In a food processor, puree the chopped onion and garlic cloves until smooth.
2
Add the lemon juice, lime juice, yogurt, ground coriander, paprika, ground ginger, ancho chili powder, turmeric, ground cloves, salt, and black pepper to the processor.
3
Process the mixture until all ingredients are well blended and smooth.
4
Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them, ensuring they are fully coated.
5
Cover and refrigerate overnight, turning the chicken occasionally to ensure even marination.
6
Preheat your grill to medium-high heat or prepare a charcoal fire until embers are ready.
7
Remove the chicken from the marinade, allowing excess sauce to drip off.
8
Grill the chicken for approximately 5 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
9
Serve immediately.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 358.6kcal

% Daily Value *
Total Fat 6.7g11%
Saturated Fat 1.9g10%
Cholesterol 99.2mg34%
Sodium 138.0mg6%
Total Carbohydrate 33.3g12%
Dietary Fiber 9.5g38%
Sugars 11.7g
Protein 46.8g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.chefs-mate.com/recipe/low-fat-tandori-style-chicken-6-pts/