Low-Fat Tuna Salad

This low-fat tuna salad is a refreshing departure from heavy, mayo-laden versions. By using water-packed tuna and a light touch of diet mayonnaise, you get all the savory satisfaction without the excess calories. The addition of crisp celery, sharp green onions, and sweet apple chunks provides a delightful crunch and fresh flavor profile. Brightened with a squeeze of lemon juice, this dish is incredibly versatile. Serve it over mixed greens, stuffed in tomato halves, or enjoyed on whole-grain crackers for a wholesome meal. It&# 226;ÂÂs a favorite for meal prep because it tastes even better after chilling, allowing the flavors to meld together beautifully.

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 3

Calories: 184.0

Dietary: Gluten-free, Low-fat

Description

This low-fat tuna salad is a refreshing departure from heavy, mayo-laden versions. By using water-packed tuna and a light touch of diet mayonnaise, you get all the savory satisfaction without the excess calories. The addition of crisp celery, sharp green onions, and sweet apple chunks provides a delightful crunch and fresh flavor profile. Brightened with a squeeze of lemon juice, this dish is incredibly versatile. Serve it over mixed greens, stuffed in tomato halves, or enjoyed on whole-grain crackers for a wholesome meal. It&# 226;ÂÂs a favorite for meal prep because it tastes even better after chilling, allowing the flavors to meld together beautifully.

Ingredients

1 can (6-1/2 oz) water-packed tuna, drained
2 Tbsp diet mayonnaise
1 Tbsp lemon juice
1 stalk celery, diced
1 green onion diced
2 Tbsp apple, diced
3 small sweet pickles, diced (optional)

Directions

1
Drain the water from the can of tuna thoroughly using a fine-mesh sieve.
2
Place the drained tuna in a medium mixing bowl and flake it apart with a fork.
3
Add the diet mayonnaise and lemon juice to the tuna.
4
Stir gently until the tuna is evenly coated with the dressing.
5
Fold in the diced celery, green onion, apple, and optional pickles.
6
Mix until all ingredients are well combined.
7
Cover the bowl and refrigerate for at least 15 minutes before serving to allow flavors to blend.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 184.0kcal

% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.5g8%
Cholesterol 45.0mg15%
Sodium 44.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 28.0g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a dairy-free option, substitute the diet mayonnaise with a light olive oil-based dressing or avocado.

This salad keeps well in an airtight container in the refrigerator for up to 3 days.

To reduce sodium further, choose no-salt-added tuna and rinse it briefly before draining.

Add a pinch of black pepper or dried dill for extra seasoning.

Keywords: low-fat, tuna salad, healthy lunch, protein, light meal, celery, apple, quick recipe, meal prep, weight loss, no-cook, fresh, crunchy, lunch ideas, diet friendly, easy dinner, salad recipe, light appetizer, clean eating

Read it online: https://www.chefs-mate.com/recipe/low-fat-tuna-salad/