Low-Fat Winter Barley

This comforting low-fat winter barley soup is a wholesome, satisfying meal that relies on tender ground turkey and nutty quick-cooking barley for texture and flavor. Aromatic vegetables like celery, onion, and green pepper provide a fresh crunch and savory depth, while marjoram and Worcestershire sauce add a subtle herbal richness. Ideal for chilly days, this dish simmers into a thick, hearty consistency that is both filling and light on calories. It&# 226;ÂÂs a simple, nutritious option for weeknight dinners or meal prep, offering a rustic, home-style taste without heavy fats. Serve with a slice of crusty bread for a complete, cozy experience.

Cooking Method: Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 269.4

Dietary: Gluten-free

Description

This comforting low-fat winter barley soup is a wholesome, satisfying meal that relies on tender ground turkey and nutty quick-cooking barley for texture and flavor. Aromatic vegetables like celery, onion, and green pepper provide a fresh crunch and savory depth, while marjoram and Worcestershire sauce add a subtle herbal richness. Ideal for chilly days, this dish simmers into a thick, hearty consistency that is both filling and light on calories. It&# 226;ÂÂs a simple, nutritious option for weeknight dinners or meal prep, offering a rustic, home-style taste without heavy fats. Serve with a slice of crusty bread for a complete, cozy experience.

Ingredients

1 pound Turkey breast -- boneless, skinless, ground
1/4 cup Celery -- chopped
1/2 cup Onion -- chopped
1/4 cup Green pepper -- chopped
1 1/4 tsp Salt
1/2 tsp Marjoram
1 tsp Worcestershire sauce
1/8 tsp Pepper
1 can (15 oz) Diced tomatoes
1/4 cup Barley -- quick cooking
1 1/2 cups Water

Directions

1
In a large saucepan over medium heat, add the ground turkey, chopped celery, onion, and green pepper.
2
Cook, stirring occasionally to break up the meat, until the turkey is browned and cooked through, about 10-12 minutes.
3
Drain any excess fat or liquid from the pan.
4
Add the diced tomatoes, quick-cooking barley, salt, marjoram, Worcestershire sauce, pepper, and water to the saucepan.
5
Bring the mixture to a boil, then reduce heat to low.
6
Cover and simmer for 20-25 minutes, or until the barley is tender and the flavors have melded.
7
Taste and adjust seasoning with additional salt or pepper if needed before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 269.4kcal

% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.6g3%
Cholesterol 78.3mg27%
Sodium 122043.4mg5086%
Total Carbohydrate 12.3g5%
Dietary Fiber 2.9g12%
Sugars 4.6g
Protein 34.8g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is designed to be low-fat and heart-healthy. The "2 Pts" in the title likely refers to a specific diet plan point value (such as Weight Watchers).

For a richer broth, you can substitute chicken or vegetable broth for the water.

Quick-cooking barley is recommended for this recipe to keep the total cooking time under 30 minutes. If using pearled barley, increase cooking time by 15-20 minutes.

This soup freezes well. Store in airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stove, adding a splash of water if the consistency becomes too thick.

Add extra vegetables like carrots or spinach for additional nutrition and color.

Keywords: barley, turkey, soup, low-fat, winter, healthy, vegetables, hearty, simmer, protein, meal-prep, comfort-food, quick-cooking, marjoram, light, dinner

Read it online: https://www.chefs-mate.com/recipe/low-fat-winter-barley-2-pts/