Low Sodium Garlic Chicken

This Italian main features Mazola corn oil, Skinless boneless chicken. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Roasting

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 304.4

Dietary: Gluten-free

Description

This Italian main features Mazola corn oil, Skinless boneless chicken. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 teaspoon Mazola corn oil
1 pound Skinless boneless chicken

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Skinless boneless chicken and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Return protein to skillet.
5
Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 304.4kcal

% Daily Value *
Total Fat 17.4g27%
Saturated Fat 4.2g22%
Cholesterol 101.0mg34%
Sodium 93.1mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 30.6g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boneless, chicken, corn, garlic, italian, low, main, mazola, oil, roasting, skinless, sodium, title

Read it online: https://www.chefs-mate.com/recipe/low-sodium-garlic-chicken/