Lowfat Chicken Chow Mein

This Lowfat Chicken Chow Mein offers a healthier version of the beloved Chinese-American classic without sacrificing flavor. Tender, boneless skinless chicken breast is marinated lightly in low-sodium soy sauce, garlic, and ginger before being baked to perfection. The chicken is then combined with a colorful mix of julienned carrots, sliced cabbage, mushrooms, and onions that have been quickly stir-fried to retain their crunch and vibrant colors. Chinese sesame noodles provide the hearty base, absorbing the savory broth and aromatics. This dish is perfect for a quick weeknight dinner that feels indulgent yet mindful of fat content. It's a satisfying, protein-packed meal that brings restaurant-quality taste to your home kitchen with minimal effort. Serve it hot for the best texture and enjoy the balance of savory, slightly sweet, and fresh vegetable notes in every bite.

Cooking Method: Baking, Frying, Stir Frying

Cuisine: Chinese

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 239.0

Dietary: Low-fat

Description

This Lowfat Chicken Chow Mein offers a healthier version of the beloved Chinese-American classic without sacrificing flavor. Tender, boneless skinless chicken breast is marinated lightly in low-sodium soy sauce, garlic, and ginger before being baked to perfection. The chicken is then combined with a colorful mix of julienned carrots, sliced cabbage, mushrooms, and onions that have been quickly stir-fried to retain their crunch and vibrant colors. Chinese sesame noodles provide the hearty base, absorbing the savory broth and aromatics. This dish is perfect for a quick weeknight dinner that feels indulgent yet mindful of fat content. It's a satisfying, protein-packed meal that brings restaurant-quality taste to your home kitchen with minimal effort. Serve it hot for the best texture and enjoy the balance of savory, slightly sweet, and fresh vegetable notes in every bite.

Ingredients

Boneless skinless chicken breast halves
Low sodium soy sauce, divided
Garlic powder
Ground ginger
Ground white pepper
Carrot, julienned
Cabbage, sliced
Mushrooms, sliced
Onion, chopped
Fresh ginger, minced (or ground)
Chinese sesame noodles
Oriental broth
Peanut oil

Directions

1
Preheat oven to 350°F (175°C).
2
In a small bowl, mix 1 tablespoon of soy sauce, garlic powder, 1/8 teaspoon ground ginger, and a dash of white pepper.
3
Brush the chicken breasts with the marinade mixture.
4
Bake chicken for 20 minutes or until cooked through. Let cool slightly, then chop into small bite-sized pieces. Set aside.
5
Meanwhile, cook the Chinese sesame noodles according to package directions. Rinse under cold water and drain well. Set aside.
6
In a wok or large skillet, heat peanut oil over medium-high heat.
7
Add julienned carrots, sliced cabbage, sliced mushrooms, and chopped onion. Stir-fry for 3-5 minutes until vegetables are crisp-tender.
8
Add 1 tablespoon of low sodium soy sauce and the fresh minced ginger to the vegetables. Toss to coat.
9
Add the cooked noodles and chopped chicken to the skillet.
10
Pour in the oriental broth. Toss everything together and cook for another 2-3 minutes until heated through and sauce is absorbed.
11
Serve immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 239.0kcal

% Daily Value *
Total Fat 12.0g19%
Saturated Fat 3.3g17%
Cholesterol 89.0mg30%
Sodium 82.0mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 27.0g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.chefs-mate.com/recipe/lowfat-chicken-chow-mein/