Include in Print View:

Lowfat Quinoa And Beans

Lowfat Quinoa and Beans recipe image
This Mediterranean side-dish features Uncooked quinoa, Chicken broth, de-fatted, Bell pepper;thin sliced, Gr. bell pepper;thin sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 384.3
Dietary: Gluten-free, Low-fat
Description
This Mediterranean side-dish features Uncooked quinoa, Chicken broth, de-fatted, Bell pepper;thin sliced, Gr. bell pepper;thin sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Uncooked quinoa
  • 2 cup Chicken broth, de-fatted
  • 1 Red Bell pepper;thin sliced
  • 1 Gr. bell pepper;thin sliced
  • 1 md Onion, chopped coarsely
  • 3 Garlic Cloves, minced
  • 1/2 of Small bunch of fresh
Directions
  1. 1
    cilantro (coriander) 1 cn Cowpeas; drained and rinsed -use Blackeyes or any other -bean if you cannot find -cowpeas) Freshly gr.
  2. 2
    pepper to taste 2 T Olive oil
  3. 3
    Cook the quinoa according to directions except use chicken broth instead of water (vegetarians can use vegetable broth).
  4. 4
    Set aside.
  5. 5
    In the oil, saute the peppers, onions and garlic till softened,
  6. 6
    toss in fresh cilantro, rinsed cooked beans and cooked quinoa.
  7. 7
    Check for salt.
  8. 8
    Serve hot or cold, main dish, side dish, salad or anything.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 384.3kcal
% Daily Value *
Total Fat 15.7g25%
Saturated Fat 4.1g21%
Cholesterol 106.8mg36%
Sodium 105.6mg5%
Total Carbohydrate 18.4g7%
Dietary Fiber 3.4g14%
Sugars 3.2g
Protein 35.8g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, bell, broth, bunch, chicken, chopped, cloves, coarsely, defatted, fresh, low-fat, lowfat, mediterranean, minced, onion, pepperthin, quinoa, sautéing, side-dish, sliced
Read it online: https://www.chefs-mate.com/recipe/lowfat-quinoa-and-beans/