Lowfat Sweet and Sour Sauce
This vibrant low-fat sweet and sour sauce transforms simple grilled chicken or fish into a restaurant-quality meal without the heavy oils. By using the natural juices of softened onions, you get a deep, savory base that pairs beautifully with the sharp tang of citrus and the gentle heat of vinegar. The combination of honey and tomato puree adds a rich, glossy texture while keeping calories in check. It’s incredibly quick to make, requiring just a few minutes of simmering to meld the flavors. Serve it drizzled over broiled white fish, chicken breasts, or even tofu for a burst of refreshing flavor. Ideal for weeknight dinners or light summer lunches, this sauce proves that healthy eating can still be bold and satisfying.
Description
This vibrant low-fat sweet and sour sauce transforms simple grilled chicken or fish into a restaurant-quality meal without the heavy oils. By using the natural juices of softened onions, you get a deep, savory base that pairs beautifully with the sharp tang of citrus and the gentle heat of vinegar. The combination of honey and tomato puree adds a rich, glossy texture while keeping calories in check. It’s incredibly quick to make, requiring just a few minutes of simmering to meld the flavors. Serve it drizzled over broiled white fish, chicken breasts, or even tofu for a burst of refreshing flavor. Ideal for weeknight dinners or light summer lunches, this sauce proves that healthy eating can still be bold and satisfying.
Ingredients
- 1 small onion
- 2 teaspoons sugar
- 1 tablespoon tomato puree
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 tablespoon wine or cider vinegar
- juice of 2 citrus fruit
Directions
- 1 Thinly slice the onion and arrange the slices around the sides of a bowl.
- 2
Sprinkle the sugar over the onion slices and let them sit for a couple of hours to draw out the juices.- 3
Pour the collected onion juice into a small saucepan, discarding the onion solids.- 4
Add the tomato puree, honey, soy sauce, vinegar, and citrus juice to the pan.- 5
Heat the mixture over medium heat for 1 to 2 minutes, stirring constantly until the ingredients are thoroughly combined and the sauce becomes slightly syrupy.- 6
Remove from heat and serve immediately over cooked chicken or fish.NoteIf you are short on time, finely grate the onion and use the fresh grated onion and its juice directly in the pan, skipping the resting period.
For the citrus component, you can use the juice of one lemon and one orange, or substitute with lime juice for a sharper flavor profile.
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