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Lunchbox: Kids Wings

Lunchbox: Kids Wings recipe image
This International beverage features Chicken wings, All-purpose flour, Wheat germ, Paprika, Marjoram. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 14
Calories: 365.2
Description
This International beverage features Chicken wings, All-purpose flour, Wheat germ, Paprika, Marjoram. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Chicken wings
  • 1/2 cup All-purpose flour
  • 1 tablespoon Wheat germ
  • 1 1/2 teaspoon Paprika
  • 1/2 teaspoon Marjoram
  • 1/2 teaspoon Dry mustard
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1/4 cup Buttermilk
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: All-purpose flour, Salt.
  3. 3
    In a separate bowl, combine wet ingredients.
  4. 4
    Combine wet and dry ingredients, mixing until just combined.
  5. 5
    Transfer mixture to prepared pan.
  6. 6
    Bake until golden brown and a toothpick inserted in center comes out clean.
  7. 7
    Allow to cool before serving.

Nutrition Facts

Servings 14

Amount Per Serving
Calories 365.2kcal
% Daily Value *
Total Fat 13.3g21%
Saturated Fat 3.6g18%
Cholesterol 61.6mg21%
Sodium 2552.6mg107%
Total Carbohydrate 27.8g10%
Dietary Fiber 1.9g8%
Sugars 1.3g
Protein 29.4g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, baking, beverage, buttermilk, chicken, dry, flour, germ, international, kids, lunchbox, marjoram, mustard, paprika, pepper, salt, title, wheat, wings
Read it online: https://www.chefs-mate.com/recipe/lunchbox-kids-wings/