Lu’s Beef (Or Chicken) Broccoli

This Lu's Beef or Chicken with Broccoli is a comforting, home-style dish that balances tender, marinated meat with crisp-tender broccoli and earthy mushrooms. The secret lies in the "Lu's Special Sauce" marinade, which infuses the protein with deep savory flavors while keeping it juicy during the high-heat stir-fry. Aromatics like fresh ginger, garlic, and green onions provide a fragrant base, while a splash of wine adds brightness. This versatile recipe is perfect for weeknight dinners, offering a healthy, protein-packed meal that comes together in under 30 minutes. It pairs beautifully with steamed rice or noodles for a complete, satisfying experience that brings restaurant-quality flavor to your kitchen table.

Cooking Method: Stir Frying

Cuisine: Chinese

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 279.8

Dietary: Gluten-free

Description

This Lu's Beef or Chicken with Broccoli is a comforting, home-style dish that balances tender, marinated meat with crisp-tender broccoli and earthy mushrooms. The secret lies in the "Lu's Special Sauce" marinade, which infuses the protein with deep savory flavors while keeping it juicy during the high-heat stir-fry. Aromatics like fresh ginger, garlic, and green onions provide a fragrant base, while a splash of wine adds brightness. This versatile recipe is perfect for weeknight dinners, offering a healthy, protein-packed meal that comes together in under 30 minutes. It pairs beautifully with steamed rice or noodles for a complete, satisfying experience that brings restaurant-quality flavor to your kitchen table.

Ingredients

1 pound Beef or chicken, thin slice
1 bn Broccoli*
1 bn Green onions, sliced
1/2 lb Mushrooms, sliced
2 tsp Cornstarch
2 tbsp Water
1 tbsp Fresh ginger, minced
3 cloves Garlic, minced
2 tbsp Wine (or beer)
to taste Black pepper
to taste White pepper
as needed Lu's Special Sauce (marinade)

Directions

1
Prepare the broccoli by cutting florets into bite-sized pieces; peel the tough outer layer of the stems and slice them thinly.
2
Marinate the sliced beef or chicken in Lu's Special Sauce, ensuring all pieces are evenly coated.
3
Heat a wok or large skillet over high heat with a small amount of oil.
4
Add minced garlic and ginger to the hot wok and stir-fry for about 30 seconds until fragrant.
5
Add the marinated meat to the wok and stir-fry quickly until the meat is almost cooked through.
6
Add the sliced green onions and broccoli stems to the wok and continue cooking.
7
Add the broccoli florets, sliced mushrooms, and a splash of wine or beer to the pan.
8
Mix cornstarch with a little water to create a slurry, then add it to the wok to thicken the sauce.
9
Season with black and white pepper to taste.
10
Continue stir-frying until the broccoli is tender-crisp and the sauce has thickened slightly.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 279.8kcal

% Daily Value *
Total Fat 13.7g22%
Saturated Fat 3.7g19%
Cholesterol 101.0mg34%
Sodium 101.3mg5%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.7g3%
Sugars 0.4g
Protein 31.3g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Lu's Special Sauce is not detailed in the ingredients but is essential for the marinade. Typically, this includes soy sauce, oyster sauce, and a bit of sugar or honey. Adjust based on your preferred saltiness.

For best texture, ensure the wok is very hot before adding the meat to achieve a good sear.

If using chicken, ensure it is cooked through to an internal temperature of 165F (74C).

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to maintain crispness.

Keywords: beef, broccoli, chicken, chinese, stir-fry, asian, quick dinner, healthy, vegetables, mushrooms, ginger, garlic, wok, easy, weeknight meal, protein, marinated, sauteed

Read it online: https://www.chefs-mate.com/recipe/lus-beef-or-chicken-broccoli/