Include in Print View:

Mah Ki Dal (Whole Black Beans

Mah Ki Dal (Whole Black Beans recipe image
Mah Ki Dal, or whole black urad dal, is a beloved North Indian staple known for its rich, creamy texture and earthy depth. Unlike split lentils, these whole beans hold their shape while becoming tender and luxurious. The dish is traditionally finished with a "tadka" or tempering of sizzling ghee, cumin, garlic, and ginger, which infuses the dal with aromatic warmth. This recipe balances simple ingredients to create a complex flavor profile that pairs beautifully with rice, roti, or naan. It is perfect for a cozy weeknight dinner or as a hearty side dish for festive gatherings. The result is a wholesome, satisfying meal that feels like a warm hug in a bowl.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 70.4
Dietary: Gluten-free, Vegetarian
Description
Mah Ki Dal, or whole black urad dal, is a beloved North Indian staple known for its rich, creamy texture and earthy depth. Unlike split lentils, these whole beans hold their shape while becoming tender and luxurious. The dish is traditionally finished with a "tadka" or tempering of sizzling ghee, cumin, garlic, and ginger, which infuses the dal with aromatic warmth. This recipe balances simple ingredients to create a complex flavor profile that pairs beautifully with rice, roti, or naan. It is perfect for a cozy weeknight dinner or as a hearty side dish for festive gatherings. The result is a wholesome, satisfying meal that feels like a warm hug in a bowl.
Ingredients
  • 1 cup Urad or Mah dal
  • 1 Inch Ginger
  • 12 Cloves Garlic
  • 3 cups Water
  • 1 tsp Salt
  • 2 tbsp Ghee
  • 2 Green chilies Sliced
  • 1 tsp Turmeric powder
  • 1 tsp Garam Masala
Directions
  1. 1
    Rinse the Mah dal thoroughly under cold water until the water runs clear, then soak in enough water to cover by at least 2 inches for 30 minutes.
  2. 2
    Drain the soaked dal and place it in a heavy-bottomed pot or pressure cooker. Add fresh water (about 3 cups per cup of dal), turmeric, and salt.
  3. 3
    If using a stovetop pot, bring to a boil, then reduce heat to low, cover, and simmer for 2 to 2.5 hours until the dal is very tender. If using a pressure cooker, cook for 15-20 whistles or 45 minutes on low heat.
  4. 4
    Once cooked, uncover and continue simmering on low heat for 15-20 minutes, stirring and mashing occasionally with a spoon or potato masher to achieve a creamy, thick consistency.
  5. 5
    In a small skillet, heat the ghee over medium heat. Add finely chopped ginger and fry until fragrant, about 1 minute.
  6. 6
    Add sliced green chilies and fry for another 30 seconds until slightly softened but still crisp.
  7. 7
    Remove from heat and immediately pour the hot ghee mixture over the cooked dal.
  8. 8
    Sprinkle with garam masala and stir gently to combine. Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 70.4kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 31.2mg11%
Sodium 35.7mg2%
Total Carbohydrate 3.0g1%
Dietary Fiber 0.2g1%
Sugars 0.1g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mah ki dal, whole black lentils, urad dal, indian lentil soup, vegetarian main, vegan dal, ghee tempering, creamy lentils, comfort food, north indian cuisine, healthy dinner, protein rich, gluten free, slow cooked, aromatic spices
Read it online: https://www.chefs-mate.com/recipe/mah-ki-dal-whole-black-beans/