Include in Print View:

Mahi Saute With Grapefruit Mojo And Black Bean Puree

Mahi Saute With Grapefruit Mojo and Black Bean Puree recipe image
This Mediterranean main features Zest and juice from 4 grapefruits, Zest and juice from 2 limes, White onion -- diced, Garlic -- chopped, Cider vinegar. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 336.4
Dietary: Gluten-free
Description
This Mediterranean main features Zest and juice from 4 grapefruits, Zest and juice from 2 limes, White onion -- diced, Garlic -- chopped, Cider vinegar. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Zest and juice from 4 grapefruits
  • Zest and juice from 2 limes
  • 1 small White onion -- diced
  • 1 teaspoon Garlic -- chopped
  • 2 tablespoons Cider vinegar
  • 6 tablespoons Olive oil
  • 1/4 teaspoon Cracked black pepper
  • Salt -- to taste
  • 4 mahi Fillets
  • Ounces each
  • Nonstick cooking spray
  • Black bean puree
  • Grapefruit sections -- optional
Directions
  1. 1
    Combine grapefruit zest and juice, lime zest and juice, onion, garlic, vinegar, olive oil, black pepper and salt.
  2. 2
    Ladle over Mahi to cover, reserving remaining mojo.
  3. 3
    Marinate 2 hours.
  4. 4
    Heat cooking spray in saute pan until very hot.
  5. 5
    Add fish and cook approximately 2 minutes on each side.
  6. 6
    Ladle black bean puree on each plate; set fillets on top.
  7. 7
    Ladle remaining mojo over fish.
  8. 8
    Garnish with grapefruit sections.
  9. 9
    Gail Shermeyer

Nutrition Facts

Servings 4

Amount Per Serving
Calories 336.4kcal
% Daily Value *
Total Fat 24.0g37%
Saturated Fat 3.4g17%
Cholesterol 52.0mg18%
Sodium 97559.3mg4065%
Total Carbohydrate 10.6g4%
Dietary Fiber 2.6g11%
Sugars 4.2g
Protein 21.1g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, black, chopped, cider, cooking, cracked, diced, fillets, garlic, grapefruit, grapefruits, juice, limes, mahi, main, mediterranean, mojo, nonstick, oil
Read it online: https://www.chefs-mate.com/recipe/mahi-saute-with-grapefruit-mojo-and-black-bean-puree/