Mango Chili Sauce

This American main features Green mango, Garlic, chopped, Fresh green chilies, Soy sauce. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling

Cuisine: American

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 2

Calories: 100.8

Dietary: Vegan, Vegetarian

Description

This American main features Green mango, Garlic, chopped, Fresh green chilies, Soy sauce. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 md Green mango
1 tablespoon Garlic, chopped
5 ea Fresh green chilies
2 tablespoon Soy sauce
1 teaspoon Sugar, optional
1 teaspoon Cilantro leaves, chopped
2 tablespoon Peanuts, crushed

Directions

1
Peel the unripe mango & shred it finely with a grater or food processor.
2
Blend together the garlic & green chilies with a little water until a coarse paste is formed.
3
Add the mango & blend gently.
4
Mix in the rest of the ingredients, except the peanuts & adjust the flavour to taste.
5
Place in a serving dish & sprinkle with the peanuts.
6
Use as a dip for raw cucumbers, carrots, green beans & mushrooms.
7
Or, use it to top lightly boiled vegetables.
8
Adapted from Puangkram C.
9
Schmitz & Michael J.
10
Worman, "Practical Thai Cooking"

Nutrition Facts

Servings 2

Amount Per Serving
Calories 100.8kcal

% Daily Value *
Total Fat 4.2g7%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 430.2mg18%
Total Carbohydrate 14.5g5%
Dietary Fiber 4.0g16%
Sugars 8.2g
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, blending, boiling, chili, chilies, chopped, cilantro, crushed, fresh, garlic, green, leaves, main, mango, optional, peanuts, sauce, soy, sugar, title

Read it online: https://www.chefs-mate.com/recipe/mango-chili-sauce/