Mango Chutney Salsa

This Indian dip features Mango, peeled and diced, Red pepper, diced, Ginger. It delivers sweet, indulgent flavor, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stewing

Cuisine: Indian

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 154.1

Dietary: Gluten-free, Low-fat, Vegetarian

Description

This Indian dip features Mango, peeled and diced, Red pepper, diced, Ginger. It delivers sweet, indulgent flavor, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 Mango, peeled and diced
1/8 cup Red pepper, diced
1/4 tablespoon Ginger, minced
1 ounce Honey, liquid
1/2 tablespoon Mint leaves, dry

Directions

1
Add Red pepper, Ginger and cook until softened.
2
Bring to a boil, then reduce heat and simmer until flavors blend and everything is tender.
3
Season with salt and pepper to taste.
4
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 154.1kcal

% Daily Value *
Total Fat 9.0g14%
Saturated Fat 5.5g28%
Cholesterol 23.5mg8%
Sodium 11.1mg1%
Total Carbohydrate 22.6g8%
Dietary Fiber 0.3g2%
Sugars 22.2g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chutney, diced, dip, dry, ginger, honey, indian, leaves, liquid, low-fat, mango, minced, mint, peeled, pepper, red, salsa, simmering, title, vegan

Read it online: https://www.chefs-mate.com/recipe/mango-chutney-salsa/