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Mango Yogurt Parfait

Mango Yogurt Parfait recipe image
This Mango Yogurt Parfait is a refreshing and visually stunning dessert that requires zero cooking. It features layers of creamy vanilla low-fat yogurt alternating with juicy, sweet cubed mangoes. The result is a light yet satisfying treat that balances the tartness of the yogurt with the tropical sweetness of the fruit. Perfect for a quick breakfast, a healthy snack, or a guilt-free dessert after a light meal. It comes together in minutes using simple ingredients, making it an ideal choice for hot summer days or whenever you crave something fresh and fruity. The texture is smooth and luxurious, while the bright color makes it an appealing addition to any table.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 208.8
Dietary: Gluten-free, Vegetarian
Description
This Mango Yogurt Parfait is a refreshing and visually stunning dessert that requires zero cooking. It features layers of creamy vanilla low-fat yogurt alternating with juicy, sweet cubed mangoes. The result is a light yet satisfying treat that balances the tartness of the yogurt with the tropical sweetness of the fruit. Perfect for a quick breakfast, a healthy snack, or a guilt-free dessert after a light meal. It comes together in minutes using simple ingredients, making it an ideal choice for hot summer days or whenever you crave something fresh and fruity. The texture is smooth and luxurious, while the bright color makes it an appealing addition to any table.
Ingredients
  • 1 cup Cubed mango pieces
  • 1 cup Vanilla low-fat yogurt
Directions
  1. 1
    Divide the vanilla low-fat yogurt evenly between two serving glasses or bowls.
  2. 2
    Layer half of the cubed mango pieces on top of the yogurt.
  3. 3
    If using, add an additional layer of yogurt if desired, followed by the remaining mango cubes.
  4. 4
    Serve immediately or refrigerate for up to 30 minutes before serving to chill.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 208.8kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 5.4mg1%
Total Carbohydrate 46.8g16%
Dietary Fiber 20.8g84%
Sugars 15.6g
Protein 7.7g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best texture and flavor, assemble the parfait just before serving to prevent the mango from releasing too much juice and making the yogurt soggy.

You can substitute the vanilla yogurt with plain Greek yogurt and add a drizzle of honey or a sprinkle of vanilla extract for extra richness.

Frozen mango chunks can be used if fresh ones are unavailable; allow them to thaw slightly and pat dry before layering to avoid excess moisture.

Garnish with fresh mint leaves, sliced almonds, or a drizzle of agave nectar for added visual appeal and crunch.

Keywords: mango, yogurt, parfait, dessert, breakfast, healthy, fruit, vanilla, layers, fresh, easy, quick, vegetarian, summer, snack, no-bake, tropical, creamy, refreshing, simple
Read it online: https://www.chefs-mate.com/recipe/mango-yogurt-parfait/