Marinade For Whole Fish

This vibrant marinade is the secret to perfectly seasoned whole fish. By combining coarse salt, white peppercorns, red pepper flakes, and fresh coriander, you create a potent paste that penetrates the flesh, enhancing the natural sweetness of the seafood. The olive oil binds the spices, creating a glossy coating that helps crisp the skin during cooking. Ideal for grilling, baking, or pan-searing, this Mediterranean-inspired blend adds a sophisticated kick without overpowering the delicate texture of the fish. It is an essential preparation for any seafood enthusiast looking to elevate simple ingredients into a restaurant-quality meal.

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 2

Calories: 9.4

Dietary: Gluten-free, Vegan, Vegetarian

Description

This vibrant marinade is the secret to perfectly seasoned whole fish. By combining coarse salt, white peppercorns, red pepper flakes, and fresh coriander, you create a potent paste that penetrates the flesh, enhancing the natural sweetness of the seafood. The olive oil binds the spices, creating a glossy coating that helps crisp the skin during cooking. Ideal for grilling, baking, or pan-searing, this Mediterranean-inspired blend adds a sophisticated kick without overpowering the delicate texture of the fish. It is an essential preparation for any seafood enthusiast looking to elevate simple ingredients into a restaurant-quality meal.

Ingredients

2 teaspoon Coarse salt
1 tablespoon Whole white peppercorns
0.25 teaspoon Red pepper flakes
2 tablespoon Finely chopped fresh coriander
0.25 cup Olive oil

Directions

1
Place the coarse salt, white peppercorns, and red pepper flakes into a mortar or spice grinder.
2
Grind the dry spices until they are finely cracked and well combined.
3
Add the finely chopped fresh coriander to the ground spices.
4
Begin adding the olive oil a little at a time, whisking or grinding continuously until a smooth, well-incorporated paste forms.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 9.4kcal

% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 9750.8mg407%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.9g4%
Sugars 0.1g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Yield: Approximately 1/3 cup of marinade paste.

If using a spice grinder, add the coriander along with the oil to help process the mixture smoothly.

For best results, apply this marinade to whole fish at least 30 minutes before cooking to allow the flavors to penetrate.

Store any unused marinade in an airtight container in the refrigerator for up to one week.

Keywords: fish, marinade, spice paste, mediterranean, coriander, peppercorns, olive oil, grilled fish, baked fish, seafood seasoning, whole fish, rustic, aromatic, homemade, spicy, herbs, cooking, flavor, texture, simple

Read it online: https://www.chefs-mate.com/recipe/marinade-for-whole-fish/