Marinated Black-Eyed Peas

This refreshing marinated black-eyed pea salad is a vibrant Mediterranean-inspired dish that bursts with flavor. The creamy texture of the peas is perfectly balanced by the crisp bite of red bell peppers and the aromatic freshness of parsley and scallions. A dressing of olive oil, lemon juice, and crushed garlic infuses the mixture with a bright, tangy kick. Ideal for serving as a light appetizer, a side dish for summer gatherings, or a healthy addition to a potluck. The flavors meld beautifully when prepared ahead of time, making this a convenient and delicious choice for any occasion.

Cuisine: Mediterranean

Courses: Appetisers

Difficulty: Intermediate

Servings: 6

Calories: 105.0

Dietary: Gluten-free, Vegan, Vegetarian

Description

This refreshing marinated black-eyed pea salad is a vibrant Mediterranean-inspired dish that bursts with flavor. The creamy texture of the peas is perfectly balanced by the crisp bite of red bell peppers and the aromatic freshness of parsley and scallions. A dressing of olive oil, lemon juice, and crushed garlic infuses the mixture with a bright, tangy kick. Ideal for serving as a light appetizer, a side dish for summer gatherings, or a healthy addition to a potluck. The flavors meld beautifully when prepared ahead of time, making this a convenient and delicious choice for any occasion.

Ingredients

2 cup Cooked black-eyed peas
1 md Red bell pepper, cut into 1"
2 strips Minced scallions
3 tb Minced fresh parsley
3 tb Olive oil
1 whole Lemon, juiced
1 clove Garlic, crushed
to taste Salt & pepper
for garnish Dark green lettuce leaves

Directions

1
In a large mixing bowl, combine the cooked black-eyed peas, diced red bell pepper, minced scallions, and fresh parsley.
2
Add the olive oil, lemon juice, crushed garlic, salt, and pepper to the bowl.
3
Toss all ingredients gently until evenly coated with the dressing.
4
Cover the bowl and refrigerate for at least one hour to allow flavors to meld.
5
Stir the mixture occasionally while chilling.
6
Before serving, remove and discard the crushed garlic clove if desired.
7
Line a shallow serving bowl with dark green lettuce leaves.
8
Spoon the marinated pea mixture over the lettuce leaves and serve.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 105.0kcal

% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 7.0mg1%
Total Carbohydrate 18.6g7%
Dietary Fiber 7.5g30%
Sugars 7.9g
Protein 6.7g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is even better if prepared a day in advance, as the flavors deepen with time.

For a traditional New Year's luck charm, some cultures drop coins into the dish before serving; ensure they are removed before eating.

If you prefer a milder garlic flavor, you can crush the garlic clove less finely or remove it after a shorter marination period.

Keywords: black-eyed peas, salad, marinated, vegetarian, vegan, mediterranean, appetizer, lemon, garlic, parsley, bell pepper, healthy, side dish, potluck, easy, herbs, olive oil, scallions, make-ahead, plant-based, refreshing

Read it online: https://www.chefs-mate.com/recipe/marinated-black-eyed-peas-atlas/