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Marinated Flank Steak, Low-Cal

Marinated Flank Steak~ Low-Cal (Ww recipe image
This International main features BEEF FLANK STEAK *, BEEF BOUILLON, SALT, ONION FLAKES, GARLIC POWDER. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 785.6
Description
This International main features BEEF FLANK STEAK *, BEEF BOUILLON, SALT, ONION FLAKES, GARLIC POWDER. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pound BEEF FLANK STEAK *
  • 1 cup BEEF BOUILLON
  • 1 teaspoon SALT
  • 2 tablespoon ONION FLAKES
  • 1/8 teaspoon GARLIC POWDER
  • 1/8 teaspoon GARLIC SALT
  • 1/2 cup SOY SAUCE
  • 1 tablespoon LEMON JUICE
  • 2 teaspoon SWEETENER, EQUAL TO 2 t.
Directions
  1. 1
    * CUTcut FLANKflank STEAKsteak INTOinto 1 INCHinch STRIPSstrips
  2. 2
    ~~- LAYERlayer STRIPSstrips OFof MEATmeat INin Aa SHALLOWshallow DISHdish. COMBINEcombine REMAININGremaining INGREDIENTSingredients. POURpour MARINATEmarinate OVERover MEATmeat. PLACEplace INin REFRIGERATORrefrigerator FORfor 2 - 3 DAYSdays. BROILbroil ONon RACKrack 4 INCHESinches FROMfrom HEATheat ORor BARBEQUEbarbeque UNTILuntil DESIREDdesired DONENESSdoneness. DIVIDEdivide INTOinto 4 EQUALequal PORTIONSportions

Nutrition Facts

Servings 4

Amount Per Serving
Calories 785.6kcal
% Daily Value *
Total Fat 45.4g70%
Saturated Fat 18.8g94%
Cholesterol 232.9mg78%
Sodium 6773.3mg283%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.4g2%
Sugars 0.7g
Protein 84.0g168%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, bouillon, broiling, equal, flakes, flank, garlic, grilling, international, juice, lemon, lowcal, main, marinated, onion, powder, salt, sauce, soy, steak
Read it online: https://www.chefs-mate.com/recipe/marinated-flank-steak-low-cal-ww-2/