Marinated Grouper With Orange-Onion Confit

This elegant Mediterranean-style dish features tender grouper fillets marinated in a vibrant blend of fresh orange juice, cumin, and garlic. The fish is paired with a sweet and savory orange-onion confit, where thinly sliced onions slowly caramelize with orange zest and olive oil until deeply golden and tender. The result is a harmonious balance of bright citrus acidity, warm spices, and rich sweetness. Perfect for a special weeknight dinner or a light summer meal, this recipe offers a sophisticated flavor profile that feels indulgent yet remains simple to prepare. Serve with crusty bread to soak up the delicious juices.

Cooking Method: Baking, Roasting

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 213.5

Dietary: Gluten-free

Description

This elegant Mediterranean-style dish features tender grouper fillets marinated in a vibrant blend of fresh orange juice, cumin, and garlic. The fish is paired with a sweet and savory orange-onion confit, where thinly sliced onions slowly caramelize with orange zest and olive oil until deeply golden and tender. The result is a harmonious balance of bright citrus acidity, warm spices, and rich sweetness. Perfect for a special weeknight dinner or a light summer meal, this recipe offers a sophisticated flavor profile that feels indulgent yet remains simple to prepare. Serve with crusty bread to soak up the delicious juices.

Ingredients

1/4 cup Fresh Florida Orange Juice
1/4 cup Olive oil
1/8 cup Dried chives
1 teaspoon Ground cumin
1 teaspoon Ground cumin
1 Garlic Clove, crushed
1/2 teaspoon Salt
1/4 teaspoon Freshly ground black pepper
4 Grouper fillets (1 1/2 lbs)
1 1/2 tablespoon Olive oil
1 lg Onion, cut into 1/4" slices
12 " strips orange zest

Directions

1
In a small bowl, whisk together 1/4 cup orange juice, 1/4 cup olive oil, dried chives, ground cumin, crushed garlic clove, salt, and black pepper to create the marinade.
2
Place the grouper fillets in a shallow dish and pour the marinade over them, turning to coat evenly. Cover and refrigerate for 15-20 minutes.
3
While the fish marinates, heat 1 1/2 tablespoons olive oil in a large skillet over medium heat.
4
Add the sliced onions and orange zest strips to the skillet. Cook slowly, stirring occasionally, until the onions are deep golden brown and caramelized, about 15-20 minutes. Reduce heat if they brown too quickly.
5
Preheat the oven broiler to high.
6
Remove the grouper from the marinade, letting excess drip off. Discard used marinade.
7
Place the marinated fillets on a baking sheet lined with parchment paper or foil.
8
Broil the fish for 4-6 minutes, or until the flesh is opaque and flakes easily with a fork. Watch closely to prevent burning.
9
Serve the baked grouper fillets immediately, topped with the warm orange-onion confit.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 213.5kcal

% Daily Value *
Total Fat 6.3g10%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 2438.9mg102%
Total Carbohydrate 40.9g14%
Dietary Fiber 8.0g32%
Sugars 29.5g
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grouper, orange, confit, onion, marinated, seafood, mediterranean, cumin, garlic, zest, gluten-free, dinner, fish, healthy, easy, summer, citrus, roasted

Read it online: https://www.chefs-mate.com/recipe/marinated-grouper-with-orange-onion-confit/