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Marinated Lemon Chicken

Marinated Lemon Chicken recipe image
This Greek-inspired dish features succulent chicken breasts marinated in a vibrant mixture of virgin olive oil, fresh lemon juice, crushed garlic, and chopped oregano. The 24-hour marination process ensures the meat is tender and packed with bold, zesty flavors. After broiling to a golden perfection, each breast is topped with a slice of salty, creamy feta cheese, adding a luxurious texture and tangy finish. It&# 226;ÂÂs a hearty, protein-rich meal that balances bright citrus notes with savory herbs. Perfect for weeknight dinners or family gatherings, this recipe offers restaurant-quality taste with simple, accessible ingredients. Serve with warm pita bread or a crisp green salad for a complete, satisfying experience.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 1390.8
Dietary: Gluten-free
Description
This Greek-inspired dish features succulent chicken breasts marinated in a vibrant mixture of virgin olive oil, fresh lemon juice, crushed garlic, and chopped oregano. The 24-hour marination process ensures the meat is tender and packed with bold, zesty flavors. After broiling to a golden perfection, each breast is topped with a slice of salty, creamy feta cheese, adding a luxurious texture and tangy finish. It&# 226;ÂÂs a hearty, protein-rich meal that balances bright citrus notes with savory herbs. Perfect for weeknight dinners or family gatherings, this recipe offers restaurant-quality taste with simple, accessible ingredients. Serve with warm pita bread or a crisp green salad for a complete, satisfying experience.
Ingredients
  • 2 cups Greek virgin olive oil
  • 2 lemons juiced
  • 8 large chicken breasts, skin and bones removed
  • 2 tablespoons fresh oregano, chopped
  • 1/8 teaspoon white pepper
  • 6 cloves garlic, crushed
  • 4 oz feta cheese, cut into 8 slices
Directions
  1. 1
    In a large shallow pan or dish, combine the olive oil, lemon juice, crushed garlic, chopped oregano, and white pepper to create the marinade.
  2. 2
    Place the chicken breasts in the marinade, turning them to coat well with the oil mixture.
  3. 3
    Cover the pan and place it in the refrigerator.
  4. 4
    Marinate the chicken for 24 hours, turning occasionally if possible.
  5. 5
    Preheat the broiler.
  6. 6
    Remove chicken from the marinade and place on a broiler pan.
  7. 7
    Charbroil the chicken for 5 to 6 minutes on each side, or until cooked through.
  8. 8
    Brush the chicken with the reserved marinade during cooking.
  9. 9
    Transfer the broiled chicken to a serving platter.
  10. 10
    Top each chicken breast with a slice of feta cheese.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1390.8kcal
% Daily Value *
Total Fat 127.2g196%
Saturated Fat 18.8g94%
Cholesterol 170.0mg57%
Sodium 148.0mg7%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 62.0g124%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the chicken reaches an internal temperature of 165ðF (74ðC) before serving.

For food safety, do not reuse marinade that has touched raw chicken unless it is boiled first.

If fresh oregano is unavailable, use 1 tablespoon of dried oregano, but add it earlier in the process to allow flavors to bloom.

This dish pairs well with roasted vegetables, rice pilaf, or a simple Greek salad.

Keywords: greek, chicken, lemon, oregano, garlic, feta, marinated, broiled, olive oil, herbs, dinner, protein, zesty, mediterranean, healthy, easy, weeknight, family, savory, fresh
Read it online: https://www.chefs-mate.com/recipe/marinated-lemon-chicken-2/