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Marinated London Broil

Marinated London Broil recipe image
This Southern sauce features VEGETABLE OIL, MEDIUM YELLOW ONION, CLOVES OF GARLIC, MINCED PARSLEY, BROWN SUGAR. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 895.2
Description
This Southern sauce features VEGETABLE OIL, MEDIUM YELLOW ONION, CLOVES OF GARLIC, MINCED PARSLEY, BROWN SUGAR. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon VEGETABLE OIL
  • 1 ea MEDIUM YELLOW ONION
  • 2 ea CLOVES OF GARLIC
  • 1/4 cup MINCED PARSLEY
  • 1 tablespoon BROWN SUGAR
  • 1 teaspoon GINGER, GROUND
  • 1 teaspoon ALLSPICE
  • 1 cup LOW SODIUM BEEF BROTH
  • 1/3 cup SOY SAUCE
  • 3 tablespoon RED WINE VINEGAR
  • 2 pound BEEF, ROUND OR CHUCK *
Directions
  1. 1
    BEEFbeef ROUNDround ORor CHUCKchuck 1 1/2" THICKthick, BONELESSboneless * ~~- * INin Aa MEDIUMmedium SIZEDsized SAUCEsauce PANpan, OVERover MODERATEmoderate HEATheat, HEATheat THEthe OILoil.
  2. 2
    ADDadd ONIONonion ANDand SAUTEsaute UNTILuntil SOFTsoft.
  3. 3
    ADDadd REMAININGremaining INGREDIENTSingredients EXCEPTexcept FORfor THEthe BEEFbeef ANDand BRINGbring TOto Aa SIMMERsimmer.
  4. 4
    REMOVEremove FROMfrom HEATheat ANDand COOLcool.
  5. 5
    PLACEplace BEEFbeef INin Aa GLASSglass BAKINGbaking DISHdish JUSTjust LARGElarge ENOUGHenough TOto HOLDhold WELLwell.
  6. 6
    POURpour MARINADEmarinade OVERover THEthe BEEFbeef.
  7. 7
    COVERcover ANDand REFRIGERATErefrigerate FORfor 12 TOto 24 HOURShours.
  8. 8
    TURNturn MEATmeat OVERover OCCASSIONALLYoccassionally.
  9. 9
    TRANSFERtransfer MEATmeat TOto Aa PLATTERplatter ANDand BRINGbring TOto ROOMroom TEMPERATUREtemperature.
  10. 10
    DISCARDdiscard MARINADEmarinade ORor POURpour OFFoff TOto SAUCEsauce PANpan ANDand HEATheat ASas GRAVYgravy.
  11. 11
    HEATheat BROILERbroiler PANpan ORor GRILLgrill.
  12. 12
    BROILbroil MEATmeat 3 TOto 4 INCHESinches FROMfrom HEATheat FORfor 8 TOto 10 MINUTESminutes PERper SIDEside.
  13. 13
    LETlet BEEFbeef COOLcool FORfor FIVEfive MINUTESminutes, THENthen SLICEslice ONon ANan ANGLEangle, 1/4" THICKthick.
  14. 14
    SERVEserve WARMwarm

Nutrition Facts

Servings 6

Amount Per Serving
Calories 895.2kcal
% Daily Value *
Total Fat 50.9g79%
Saturated Fat 18.4g92%
Cholesterol 223.9mg75%
Sodium 1346.4mg57%
Total Carbohydrate 23.5g8%
Dietary Fiber 1.6g7%
Sugars 5.4g
Protein 79.7g160%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, beef, broil, broiling, broth, brown, chuck, cloves, garlic, ginger, grilling, ground, london, low, marinated, medium, minced, oil, onion, parsley
Read it online: https://www.chefs-mate.com/recipe/marinated-london-broil/