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Marinated Shark Steaks

Marinated Shark Steaks recipe image
This French main features Shark steaks, Soy sauce, Rice or wine vinegar. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 466.7
Description
This French main features Shark steaks, Soy sauce, Rice or wine vinegar. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pound Shark steaks
  • 2 tablespoon Soy sauce
  • 2 tablespoon Rice or wine vinegar
Directions
  1. 1
    (balsamic is *delightful* -here!) 2 tb Lemon juice 2 tb Oil 2 tb Chopped parsley 1 Clove garlick, pressed or -minced 1/2 ts Freshly-ground black pepper minced green onions and parsley (TIP): Fish should be cooked only until it flakes easily.
  2. 2
    Check it often to prevent overcooking, which will not only
  3. 3
    make it rubbery, it will render it tasteless.
  4. 4
    A good way to check is to check it for opacity.
  5. 5
    When it has turned from translucent to white and opaque it's done.
  6. 6
    It will finish cooking on its own with residual heat if removed from the heat source.
  7. 7
    Fish is a high protein but low-calorie main dish.
  8. 8
    By using a light marinade you eliminate rich butter sauces and still maintain the delicate flavor.
  9. 9
    Cut the shark steaks into service-sized pieces.
  10. 10
    Place them in a glass dish.
  11. 11
    Combine the soy sauce, vinegar, lemon juice, oil parsley, garlick and black pepper.
  12. 12
    Pour the marinade over the fish and marinate for half an hour, turning at least once.
  13. 13
    Remove the fish (reserving the marinade) and broil 4 to 5 inches from the
  14. 14
    heat - about four minutes a side.
  15. 15
    Brush with the marinade before turning.
  16. 16
    Serve with minced green onions and parsley.
  17. 17
    Accompaniments: Rice and vegetable pilaf, leaf lettuce tossed with parsley-lemon dressing, and French or Italian sourdough bread

Nutrition Facts

Servings 6

Amount Per Serving
Calories 466.7kcal
% Daily Value *
Total Fat 27.3g42%
Saturated Fat 11.4g58%
Cholesterol 139.6mg47%
Sodium 545.6mg23%
Total Carbohydrate 0.4g1%
Dietary Fiber 0.1g1%
Sugars 0.1g
Protein 50.0g100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broiling, french, main, marinated, rice, sauce, seafood, shark, soy, steaks, title, vegan, vinegar, wine
Read it online: https://www.chefs-mate.com/recipe/marinated-shark-steaks/