Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Cholesterol 129.4mg44%
- Sodium 266.4mg12%
- Total Carbohydrate 0.2g1%
- Dietary Fiber 0.0g0%
- Sugars 0.2g
- Protein 17.0g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Do not overcook the scallops or shrimp, as they will become tough and rubbery. They are done as soon as they turn opaque.
For best results, let the salad marinate for the full 3 hours to allow the flavors to meld, but do not exceed this time as the acid may begin to "cook" the seafood further.
If using sea scallops instead of bay scallops, slice them in half if they are large to ensure even cooking and better distribution in the salad.
Add the avocado slices just before serving to prevent browning. A light drizzle of lime juice on the avocado can help maintain its color.
Red wine vinegar is a suitable substitute for sherry vinegar if preferred, though it will offer a slightly different flavor profile.
Keywords:
shrimp, scallops, salad, seafood, sherry vinaigrette, capers, avocado, chilled salad, summer dinner, light meal, marinated seafood, bay scallops, garlic, red pepper flakes, baby greens