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Marinated Sugar Snap Peas

Marinated Sugar Snap Peas recipe image
This vibrant Marinated Sugar Snap Peas dish is the perfect balance of crisp texture and bright, zesty flavor. The peas are quickly blanched to retain their vivid green color and crunchy bite, then tossed with slivered red onion and crushed garlic for a mild aromatic punch. A simple marinade of olive oil, salt, pepper, and fresh lemon juice brings out the natural sweetness of the peas without overpowering them. Ideal as a refreshing side dish for grilled meats or fish, or as a healthy addition to a summer salad. The flavors meld beautifully when chilled, making this a great make-ahead option for potlucks or busy weeknight dinners. It&# 226;ÂÂs light, healthy, and undeniably delicious.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 909.7
Dietary: Gluten-free
Description
This vibrant Marinated Sugar Snap Peas dish is the perfect balance of crisp texture and bright, zesty flavor. The peas are quickly blanched to retain their vivid green color and crunchy bite, then tossed with slivered red onion and crushed garlic for a mild aromatic punch. A simple marinade of olive oil, salt, pepper, and fresh lemon juice brings out the natural sweetness of the peas without overpowering them. Ideal as a refreshing side dish for grilled meats or fish, or as a healthy addition to a summer salad. The flavors meld beautifully when chilled, making this a great make-ahead option for potlucks or busy weeknight dinners. It&# 226;€™s light, healthy, and undeniably delicious.
Ingredients
  • 1 1/2 pound Sugar Snap Peas
  • 1/2 small Red Onion, slivered
  • 1 clove Garlic, large, crushed
  • 1/3 cup Olive Oil
  • 1 tsp Salt
  • 1 tsp Fresh Ground Pepper
  • 1 tbsp Lemon Juice
Directions
  1. 1
    Trim the stems and remove any tough strings from the sugar snap peas.
  2. 2
    Bring a large pot of water to a rolling boil and add a generous pinch of salt.
  3. 3
    Add the peas to the boiling water and blanch for 45 seconds until crisp-tender.
  4. 4
    Drain the peas immediately and rinse under cold running water to stop the cooking process.
  5. 5
    Drain the peas well and transfer them to a large mixing bowl.
  6. 6
    Add the slivered red onion, crushed garlic, olive oil, salt, and pepper to the bowl.
  7. 7
    Toss gently until all ingredients are evenly coated with the oil and seasonings.
  8. 8
    Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
  9. 9
    Let the mixture sit at room temperature for 10 minutes before serving, then stir in the lemon juice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 909.7kcal
% Daily Value *
Total Fat 20.9g33%
Saturated Fat 3.0g15%
Cholesterol 0.0mg0%
Sodium 97507.6mg4063%
Total Carbohydrate 189.4g64%
Dietary Fiber 7.1g29%
Sugars 172.0g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, use fresh lemon juice rather than bottled.

This dish tastes even better after sitting for a few hours, as the peas absorb the marinade.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

You can add chopped fresh herbs like mint, dill, or basil for an extra layer of flavor.

If you prefer a milder onion flavor, soak the slivered red onion in cold water for 10 minutes before adding it to the peas.

Keywords: sugar snap peas, marinated vegetables, blanched peas, lemon vinaigrette, vegan side dish, healthy snack, red onion, garlic, olive oil, summer salad, cold appetizer, potluck dish, crunchy vegetables, easy recipe, fresh herbs, gluten free, low carb, quick prep, chilled salad, vegetable medley, fresh produce
Read it online: https://www.chefs-mate.com/recipe/marinated-sugar-snap-peas/