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Marlin (Or Shark Espanole

Marlin (Or Shark Espanole recipe image
This Canadian main features Steaks; or shark, Oil, Onion; chopped, Green pepper; coarse chop, Tomato sauce. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 515.3
Dietary: Gluten-free
Description
This Canadian main features Steaks; or shark, Oil, Onion; chopped, Green pepper; coarse chop, Tomato sauce. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 Marlin Steaks; or shark
  • 1 tablespoon Oil
  • 1 md Onion; chopped
  • 1 lg Green pepper; coarse chop
  • 8 ounce Tomato sauce
  • 1 tablespoon Worchestershire sauce
  • 1/2 teaspoon Salt; (to taste)
  • 1/2 teaspoon Pepper
Directions
  1. 1
    Place fish in glass baking dish
  2. 2
    Heat oil in skillet;
  3. 3
    add onion and green pepper: saute 2-3 minutes
  4. 4
    Add remaining ingredients and
  5. 5
    pour sauce over steaks
  6. 6
    Bake at 350F (177ðC) for 45 minutes, or until fish flakes easily when tested with a fork

Nutrition Facts

Servings 6

Amount Per Serving
Calories 515.3kcal
% Daily Value *
Total Fat 28.9g45%
Saturated Fat 10.8g54%
Cholesterol 123.0mg41%
Sodium 3521.6mg147%
Total Carbohydrate 14.9g5%
Dietary Fiber 4.1g17%
Sugars 8.8g
Protein 46.7g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, canadian, chop, chopped, coarse, espanole, green, main, marlin, oil, onion, pepper, salt, sauce, sautéing, seafood, shark, steaks, taste, title
Read it online: https://www.chefs-mate.com/recipe/marlin-or-shark-espanole/