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Martin’S Turkey Chili

Martin's Turkey Chili recipe image
This American main features Black beans, Olive oil, Breast (half breast, . The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 1
Calories: 225.9
Dietary: Gluten-free
Description
This American main features Black beans, Olive oil, Breast (half breast, . The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Black beans
  • 3 tablespoon Olive oil
  • 1 Turkey Breast (half breast) ,
Directions
  1. 1
    skinned 4 md Yellow onions, chopped 4 Cloves garlic, minced 3 Ribs celery, sliced 1 sm Green pepper, chopped 1 28-oz can crushed tomatoes 1/2 c Water 4 tb Chili powder 1/2 ts Cayenne pepper 1 ts Whole cumin seed Top with shredded sharp cheddar cheese and sour
  2. 2
    cream OR chopped ripe avocado 1.
  3. 3
    Soak the beans overnight in water to cover generously.
  4. 4
    Drain and rinse briefly.
  5. 5
    Heat the oil in a large, heavy bottom pot over medium high heat.
  6. 6
    When hot, brown the turkey breast well on all sides.
  7. 7
    Remove and set aside.
  8. 8
    Add the onions, garlic, celery, and green pepper.
  9. 9
    Saute, stirring frequently, until the vegetables are soft, 5-7 minutes.
  10. 10
    Add the beans, tomatoes, water, chili powder, cayenne, and the turkey breast.
  11. 11
    Heat until the pot starts bubbling, then
  12. 12
    heat to a slow
  13. 13
    simmer , partially
  14. 14
    cover , and
  15. 15
    simmer for 1 1/2 hour.
  16. 16
    Stir occasionally, watching carefully that the bottom does not start to stick.
  17. 17
    Remove the turkey breast,
  18. 18
    remove the bone, and coarsely shred the meat with two forks (hold the meat with one fork, tear with the grain with the other.) Return the meat to the pot.
  19. 19
    Heat a heavy bottom skillet over low heat.
  20. 20
    Add the whole cumin seed and toast 2-3 minutes, shaking the pan occasionally, until lightly brown and aromatic.
  21. 21
    Remove from heat.
  22. 22
    Coarsely crush the cumin in a mortar and pestle or with a rolling pin.
  23. 23
    Add to the pot.
  24. 24
    Cook an additional one hour, or until the beans are tender.
  25. 25
    For the traditional approach, top with the cheese and sour
  26. 26
    cream ; for the modern/healthy approach, top with the avocado

Nutrition Facts

Servings 1

Amount Per Serving
Calories 225.9kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 1.8g9%
Cholesterol 17.2mg6%
Sodium 15.7mg1%
Total Carbohydrate 14.4g5%
Dietary Fiber 5.2g21%
Sugars 0.2g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, black, breast, chili, half, main, martins, oil, olive, sautéing, simmering, title, turkey, vegan
Read it online: https://www.chefs-mate.com/recipe/martins-turkey-chili/