Servings 12
- Amount Per Serving
- % Daily Value *
- Total Fat 43.7g68%
- Saturated Fat 24.2g121%
- Cholesterol 96.8mg33%
- Sodium 5207.9mg217%
- Total Carbohydrate 198.0g66%
- Dietary Fiber 12.4g50%
- Sugars 59.2g
- Protein 26.1g53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for longer storage.
Tip: Use Medjool dates for a softer texture and richer flavor, or remove pits from dried dates before chopping.
Variation: Add 1/2 cup of chopped nuts, such as pecans or walnuts, to the oat mixture for extra crunch.
Safety: Be careful when handling the hot date filling; ensure it has cooled enough to handle safely before spreading.
Keywords:
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