Meat & Potatoes Meatloaf

This International main features Onion, peeled, Potatoes, Carrot, Extra-lean ground beef. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 10

Calories: 259.9

Dietary: Gluten-free

Description

This International main features Onion, peeled, Potatoes, Carrot, Extra-lean ground beef. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 Onion, peeled
2 Potatoes
1 Carrot
2 lbs Extra-lean ground beef
2 Eggs OR-
4 Egg Whites -OR-
1/2 cups Non-fat milk
1 tablespoons Worcestershire sauce (opt)
1 teaspoons Dried thyme or other herb

Directions

1
Salt or seasoned salt -AND- Pepper to taste Put onion, potatoes and carrot through a shredder, or the fine shredding disk of a food processor (it's not necessary to pare potato and carrot). Combine with remaining ingredients; mix well. Shape into a loaf on a non-stick baking sheet. Bake, uncovered, in preheated 350-degree oven 1 hour
2
Thawed egg substitute

Nutrition Facts

Servings 10

Amount Per Serving
Calories 259.9kcal

% Daily Value *
Total Fat 10.6g17%
Saturated Fat 4.1g21%
Cholesterol 114.0mg38%
Sodium 234.9mg10%
Total Carbohydrate 7.2g3%
Dietary Fiber 1.0g4%
Sugars 1.6g
Protein 30.4g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, beef, blending, carrot, dried, extralean, ground, herb, international, main, meat, meatloaf, milk, nonfat, onion, opt, other, peeled, potatoes

Read it online: https://www.chefs-mate.com/recipe/meat-potatoes-meatloaf/