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Meat Sauce For Vegetables (Korean Chang

Meat Sauce for Vegetables (Korean Chang recipe image
This classic Korean meat sauce, known as Chang, is a versatile condiment that transforms simple vegetables into a hearty meal. The base of ground beef is browned with aromatic garlic and fragrant sesame oil, creating a rich foundation. Soy sauce and soup stock are then simmered into the mixture, reducing to a thick, glossy consistency that clings beautifully to greens like spinach or lettuce. The flavor profile is deeply savory with a subtle nuttiness from the sesame, offering a comforting, home-style taste. It is an excellent way to add protein and depth to lighter dishes. Ideal for busy weeknight dinners, this sauce can be made in batches and stored for future use, ensuring you always have a quick, flavorful topping ready for your table.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 800.0
Description
This classic Korean meat sauce, known as Chang, is a versatile condiment that transforms simple vegetables into a hearty meal. The base of ground beef is browned with aromatic garlic and fragrant sesame oil, creating a rich foundation. Soy sauce and soup stock are then simmered into the mixture, reducing to a thick, glossy consistency that clings beautifully to greens like spinach or lettuce. The flavor profile is deeply savory with a subtle nuttiness from the sesame, offering a comforting, home-style taste. It is an excellent way to add protein and depth to lighter dishes. Ideal for busy weeknight dinners, this sauce can be made in batches and stored for future use, ensuring you always have a quick, flavorful topping ready for your table.
Ingredients
  • 6 ea Cloves garlic
  • 1 tablespoon Sesame oil
  • 1 pound Ground round steak
  • 1 cup Soy sauce
  • 1 cup Soup stock
Directions
  1. 1
    Crush the garlic cloves lightly with the side of a knife to release their aroma, then mince finely.
  2. 2
    Heat the sesame oil in a large frying pan or skillet over medium-high heat.
  3. 3
    Add the ground beef and crushed garlic to the hot pan.
  4. 4
    Cook the meat, breaking it apart with a spoon and stirring constantly, until it is well-browned and cooked through, about 10 minutes.
  5. 5
    Pour in the soy sauce and soup stock, stirring to combine with the meat mixture.
  6. 6
    Reduce the heat to low and simmer the sauce, uncovered, for 10 minutes until it thickens slightly.
  7. 7
    Remove the pan from heat and allow the sauce to cool completely.
  8. 8
    Once cooled, skim off any excess fat from the surface if desired.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 800.0kcal
% Daily Value *
Total Fat 31.8g49%
Saturated Fat 10.5g53%
Cholesterol 93.1mg32%
Sodium 4209.4mg176%
Total Carbohydrate 80.6g27%
Dietary Fiber 5.4g22%
Sugars 14.0g
Protein 49.2g99%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store the sauce in an airtight container in the refrigerator for up to several days.

Serve about 2 tablespoons per pound of blanched or stir-fried vegetables, or 1 tablespoon per cup of cooked vegetables.

Keywords: korean, meat sauce, chang, ground beef, vegetable topping, soy sauce, garlic, sesame oil, umami, simmered, condiment, spinach, lettuce, asian, home cooking, meal prep, savory, protein
Read it online: https://www.chefs-mate.com/recipe/meat-sauce-for-vegetables-korean-chang/