Meatballs

This Southern main features Lean ground round (15% fat) 3/4 c Instant rice, Prepared bread crumbs 1 teaspoon Diet margarine, Salt 1 c Water, Buttermilk 1/2 teaspoon Arrowroot. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling

Cuisine: Southern

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 339.4

Dietary: Diabetic, Vegetarian

Description

This Southern main features Lean ground round (15% fat) 3/4 c Instant rice, Prepared bread crumbs 1 teaspoon Diet margarine, Salt 1 c Water, Buttermilk 1/2 teaspoon Arrowroot. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cups Lean ground round (15% fat) 3/4 c Instant rice
1/4 cups Prepared bread crumbs
1 teaspoons Diet margarine
1 teaspoons Salt
1 cups Water
1 1/2 cups Buttermilk
1/2 teaspoons Arrowroot

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 339.4kcal

% Daily Value *
Total Fat 16.9g26%
Saturated Fat 5.0g25%
Cholesterol 97.8mg33%
Sodium 5101.6mg213%
Total Carbohydrate 17.2g6%
Dietary Fiber 1.1g5%
Sugars 5.9g
Protein 30.2g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: arrowroot, boiling, bread, buttermilk, crumbs, diabetic, diet, fat, ground, instant, lean, main, margarine, meatballs, prepared, rice, round, salt, southern, teaspoon

Read it online: https://www.chefs-mate.com/recipe/meatballs/