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Meatless Chili And Pasta

Meatless Chili and Pasta recipe image
This comforting Meatless Chili and Pasta is the ultimate easy weeknight dinner. It combines the heartiness of kidney beans and sweet corn with a savory tomato-based chili sauce, all tossed with tender elbow macaroni. The dish is finished with a generous sprinkle of melted cheddar cheese that creates a creamy, indulgent top layer. Perfect for busy evenings, this recipe requires minimal prep and uses mostly pantry staples. It&# 226;ÂÂs a satisfying, high-fiber meal that appeals to both vegetarians and meat-eaters looking for a quick, flavorful option. Serve it straight from the microwave or stovetop for a warm, home-style comfort food experience that the whole family will love.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 403.4
Description
This comforting Meatless Chili and Pasta is the ultimate easy weeknight dinner. It combines the heartiness of kidney beans and sweet corn with a savory tomato-based chili sauce, all tossed with tender elbow macaroni. The dish is finished with a generous sprinkle of melted cheddar cheese that creates a creamy, indulgent top layer. Perfect for busy evenings, this recipe requires minimal prep and uses mostly pantry staples. It&# 226;ÂÂs a satisfying, high-fiber meal that appeals to both vegetarians and meat-eaters looking for a quick, flavorful option. Serve it straight from the microwave or stovetop for a warm, home-style comfort food experience that the whole family will love.
Ingredients
  • 8 oz Uncooked macaroni (2 cups) 1/2 c Frozen or canned corn
  • 1 Green Pepper, chopped
  • 1 cups Canned tomatoes
  • 1 Onion, chopped
  • 1/2 teaspoons Freshly ground pepper
  • 2 cups Canned kidney beans
  • 1/2 cups Grated cheddar cheese
Directions
  1. 1
    Place the uncooked elbow macaroni in a large 2-quart microwave-safe casserole dish.
  2. 2
    Cover the macaroni with hot tap water.
  3. 3
    Microwave on high for 5 to 6 minutes, then reduce power to medium and cook for another 6 minutes.
  4. 4
    Let the macaroni stand until it is al dente, then drain the water thoroughly.
  5. 5
    Alternatively, cook the macaroni on the stovetop according to package directions and drain.
  6. 6
    Return the drained pasta to the casserole dish.
  7. 7
    Add the corn, chopped green pepper, canned tomatoes, chopped onion, kidney beans, and freshly ground pepper to the pasta.
  8. 8
    Stir well to combine all ingredients evenly.
  9. 9
    Cover the dish with a microwave-safe lid or plastic wrap.
  10. 10
    Microwave on high for 10 minutes, then reduce to medium and cook for an additional 10 minutes.
  11. 11
    Alternatively, simmer on the stovetop over medium heat until heated through, stirring occasionally.
  12. 12
    Sprinkle the grated cheddar cheese over the top.
  13. 13
    Let stand for 2-3 minutes until the cheese is fully melted.
  14. 14
    Serve warm in 1-cup portions.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 403.4kcal
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 3.4mg1%
Total Carbohydrate 79.5g27%
Dietary Fiber 11.6g47%
Sugars 3.7g
Protein 19.5g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegetarian, meatless, chili, pasta, macaroni, kidney beans, corn, cheddar cheese, easy dinner, one pot meal, comfort food, quick recipes, family friendly, hearty, tomato sauce, bean chili, microwave meal, stovetop, budget friendly, high fiber
Read it online: https://www.chefs-mate.com/recipe/meatless-chili-and-pasta/