Mediterranean Fettuccine With Shrimp & Spin

This Mediterranean Fettuccine with Shrimp and Spinach is a light yet satisfying weeknight dinner that balances creamy textures with bright flavors. The sauce, made from plain yogurt, crumbled feta, garlic, and dill, coats the pasta without heavy cream, keeping it fresh and tangy. Tender shrimp and wilted spinach are tossed in for added protein and nutrients. It&# 226;ÂÂs a quick, elegant meal perfect for busy evenings or casual gatherings. Simple ingredients come together in under 30 minutes, making it an easy, healthy option that feels indulgent. Serve with a side of crusty bread or a green salad for a complete meal.

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 374.5

Description

This Mediterranean Fettuccine with Shrimp and Spinach is a light yet satisfying weeknight dinner that balances creamy textures with bright flavors. The sauce, made from plain yogurt, crumbled feta, garlic, and dill, coats the pasta without heavy cream, keeping it fresh and tangy. Tender shrimp and wilted spinach are tossed in for added protein and nutrients. It&# 226;ÂÂs a quick, elegant meal perfect for busy evenings or casual gatherings. Simple ingredients come together in under 30 minutes, making it an easy, healthy option that feels indulgent. Serve with a side of crusty bread or a green salad for a complete meal.

Ingredients

12 ounce Fettuccine, uncooked
1 cup Plain, non-fat yogurt
1/2 cup Crumbled feta cheese
2 Garlic Cloves; minced
1 tablespoon Chopped fresh dill
1 teaspoon Dried dill
1/2 teaspoon Freshly ground black pepper
12 ounce Medium frozen shrimp
10 ounce Frozen chopped spinach, thawed
1/2 teaspoon Salt, to taste

Directions

1
Bring a large pot of salted water to a boil. Add the fettuccine and cook according to package directions until al dente.
2
While the pasta cooks, thaw the shrimp and spinach. Drain the spinach well to remove excess water.
3
In a large mixing bowl, whisk together the plain yogurt, crumbled feta cheese, minced garlic, dill, and black pepper until smooth.
4
Two minutes before the pasta is done, add the thawed shrimp and spinach to the pot with the pasta. Cook until the shrimp are pink and opaque.
5
Drain the pasta, shrimp, and spinach mixture thoroughly.
6
Immediately stir the hot pasta mixture into the yogurt sauce. Toss gently to combine and coat everything evenly.
7
Season with salt to taste. Serve immediately while warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 374.5kcal

% Daily Value *
Total Fat 10.5g17%
Saturated Fat 5.7g29%
Cholesterol 481.5mg161%
Sodium 1303.2mg55%
Total Carbohydrate 5.4g2%
Dietary Fiber 0.3g2%
Sugars 4.7g
Protein 66.4g133%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the spinach is thoroughly drained to prevent the yogurt sauce from becoming too watery.

Yogurt can curdle if exposed to high heat for too long. Add the hot pasta to the yogurt sauce off the heat and toss quickly to maintain a smooth texture.

For best results, use fresh dill if available, but dried dill is an acceptable substitute as listed.

Keywords: mediterranean, fettuccine, shrimp, spinach, yogurt, feta, dill, garlic, quick dinner, healthy pasta, seafood recipe, easy weeknight meal, creamy sauce, light main, garlic shrimp, vegetable pasta

Read it online: https://www.chefs-mate.com/recipe/mediterranean-fettuccine-with-shrimp-spin/