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Mediterranean Kitchen Lentil Soup

Mediterranean Kitchen Lentil Soup recipe image
This vibrant Mediterranean lentil soup is a comforting bowl of warmth that brings together earthy lentils with the bright acidity of lemon and fresh cilantro. The dish is deeply flavored with a blend of cumin, cinnamon, and allspice, creating a complex, aromatic profile that feels both rustic and refined. Saut&# 195;©ed onions and green peppers add a subtle sweetness and texture, while a garlic-oil puree stirred in at the end provides a pungent kick. It is the perfect meal for chilly evenings or a satisfying lunch that holds up well for leftovers. Simple to prepare with pantry staples, this vegan-friendly soup offers a wholesome, protein-rich experience that is as nourishing as it is delicious.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 901.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant Mediterranean lentil soup is a comforting bowl of warmth that brings together earthy lentils with the bright acidity of lemon and fresh cilantro. The dish is deeply flavored with a blend of cumin, cinnamon, and allspice, creating a complex, aromatic profile that feels both rustic and refined. Saut&# 195;©ed onions and green peppers add a subtle sweetness and texture, while a garlic-oil puree stirred in at the end provides a pungent kick. It is the perfect meal for chilly evenings or a satisfying lunch that holds up well for leftovers. Simple to prepare with pantry staples, this vegan-friendly soup offers a wholesome, protein-rich experience that is as nourishing as it is delicious.
Ingredients
  • 5 cup Lentils
  • 3 quart Water
  • 1 1/2 lg Onions, coarsely chopped
  • 1/2 cup Vegetable oil, divided
  • 1/2 cup Olive oil
  • 1 Green Bell pepper, seeded,
Directions
  1. 1
    Rinse the lentils thoroughly and place them in a large pot with the water.
  2. 2
    Bring the lentils and water to a boil over high heat.
  3. 3
    Reduce the heat to low, cover the pot, and let simmer while you prepare the vegetables.
  4. 4
    In a frying pan, heat 1/4 cup of the vegetable oil and the olive oil over medium heat.
  5. 5
    Add the coarsely chopped onions to the hot oil and sauté until they begin to brown, about 10 minutes.
  6. 6
    Add the seeded green bell pepper to the onions and cook together for about 2 minutes.
  7. 7
    Transfer the onion-pepper mixture and any remaining oil from the pan into the pot with the lentils.
  8. 8
    Add salt, black pepper, allspice, cumin, and cinnamon to the pot.
  9. 9
    Cover and continue to simmer, stirring occasionally, for about 40 minutes until the lentils are tender.
  10. 10
    While the lentils cook, blend the peeled garlic with the remaining 1/4 cup vegetable oil until pureed and smooth.
  11. 11
    Once the lentils are tender, stir in the chopped fresh cilantro.
  12. 12
    Turn off the heat.
  13. 13
    Stir in the garlic-oil puree and mix well.
  14. 14
    Wait one minute, then stir in the lemon juice.
  15. 15
    Taste and adjust seasonings with more salt or lemon if necessary.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 901.2kcal
% Daily Value *
Total Fat 61.3g95%
Saturated Fat 9.0g45%
Cholesterol 0.0mg0%
Sodium 8.5mg1%
Total Carbohydrate 65.2g22%
Dietary Fiber 25.0g100%
Sugars 8.0g
Protein 27.7g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: lentil, soup, mediterranean, vegan, healthy, cumin, cinnamon, onion, pepper, garlic, cilantro, lemon, comfort food, dinner, stew, protein, gluten free, meal prep
Read it online: https://www.chefs-mate.com/recipe/mediterranean-kitchen-lentil-soup/