Include in Print View:

Mediterranean Spring Salad

Mediterranean Spring Salad recipe image
This Mediterranean Spring Salad combines the earthy comfort of new potatoes with the bright freshness of mixed greens. The potatoes are boiled until tender, then marinated in a punchy dressing of olive oil, lemon juice, and crushed garlic, allowing them to absorb bold flavors while still warm. Topped with juicy tomato wedges, crisp green pepper slices, and fresh greens, this dish offers a perfect balance of textures and tastes. It is an ideal light lunch or side dish for spring gatherings, bringing a burst of color and flavor to your table without heavy preparation.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 460.6
Dietary: Diabetic, Gluten-free, Vegan, Vegetarian
Description
This Mediterranean Spring Salad combines the earthy comfort of new potatoes with the bright freshness of mixed greens. The potatoes are boiled until tender, then marinated in a punchy dressing of olive oil, lemon juice, and crushed garlic, allowing them to absorb bold flavors while still warm. Topped with juicy tomato wedges, crisp green pepper slices, and fresh greens, this dish offers a perfect balance of textures and tastes. It is an ideal light lunch or side dish for spring gatherings, bringing a burst of color and flavor to your table without heavy preparation.
Ingredients
  • 1/2 pound Potatoes, new
  • 1/2 cup Oil, olive
  • 2 tablespoon Lemon juice
  • 1 Garlic Clove; crushed
  • 1/4 teaspoon Salt
  • 6 cup Greens, mixed salad
  • 1 lg Tomato; cut in wedges
  • 1 md Pepper, green; thinly sliced
Directions
  1. 1
    Place the new potatoes in a pot and cover with salted water.
  2. 2
    Bring to a boil and cook for about 25 minutes, or until the potatoes are tender when pierced with a fork.
  3. 3
    Drain the potatoes well and let them cool slightly until they can be handled.
  4. 4
    Peel the potatoes and slice them thinly.
  5. 5
    Place the sliced potatoes in a shallow bowl.
  6. 6
    In a small bowl, whisk together the olive oil, lemon juice, crushed garlic, and salt.
  7. 7
    Pour the dressing over the potatoes and toss to coat evenly.
  8. 8
    Let the potatoes marinate for 1 hour to absorb the flavors.
  9. 9
    Drain the potatoes, reserving any excess marinade.
  10. 10
    Arrange the mixed salad greens in a large serving bowl.
  11. 11
    Top the greens with the marinated potatoes, tomato wedges, and sliced green pepper.
  12. 12
    Drizzle with the reserved marinade and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 460.6kcal
% Daily Value *
Total Fat 32.4g50%
Saturated Fat 4.7g24%
Cholesterol 0.0mg0%
Sodium 1512.9mg64%
Total Carbohydrate 40.1g14%
Dietary Fiber 15.7g63%
Sugars 3.4g
Protein 15.3g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mediterranean, salad, potatoes, spring, lemon, garlic, olive oil, greens, tomato, pepper, vegan, healthy, lunch, side dish, marinated, fresh, vegetables, light, easy, picnic
Read it online: https://www.chefs-mate.com/recipe/mediterranean-spring-salad/