Mediterranean White Bean Soup

This rustic Mediterranean soup is a comforting bowl of warmth, perfect for chilly evenings. It combines the creamy texture of white beans with hearty potatoes, all simmered in a rich, aromatic broth infused with onion and plenty of garlic. The simplicity of the ingredients allows the natural flavors to shine, creating a satisfying and nourishing meal. It is an excellent choice for vegan diners or anyone seeking a low-fat, high-fiber comfort food. This dish is not only delicious on its own but also reheats beautifully, making it a fantastic option for meal prep or leftovers.

Cuisine: Mediterranean

Courses: Soups

Difficulty: Intermediate

Servings: 1

Calories: 492.0

Dietary: Gluten-free, Low-fat, Vegan, Vegetarian

Description

This rustic Mediterranean soup is a comforting bowl of warmth, perfect for chilly evenings. It combines the creamy texture of white beans with hearty potatoes, all simmered in a rich, aromatic broth infused with onion and plenty of garlic. The simplicity of the ingredients allows the natural flavors to shine, creating a satisfying and nourishing meal. It is an excellent choice for vegan diners or anyone seeking a low-fat, high-fiber comfort food. This dish is not only delicious on its own but also reheats beautifully, making it a fantastic option for meal prep or leftovers.

Ingredients

2 cup White beans note)
7 cup Water
1 Onion, chopped
6 To Cloves minced garlic
2 Potatoes, peeled and

Directions

1
Place the white beans in a large pot and cover with the water.
2
Bring to a boil, then reduce heat to medium-low, cover, and simmer for 1 hour.
3
Add the chopped onion and minced garlic to the pot.
4
Continue to cook, covered, until the beans are tender, about 1 to 1.5 hours.
5
Add the peeled and chopped potatoes to the soup.
6
Cook for another 20 minutes, or until the potatoes are fork-tender.
7
Add the remaining ingredients (artichokes, olives, tomato sauce, herbs) and simmer for 10 more minutes.
8
Adjust seasoning with salt and pepper to taste before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 492.0kcal

% Daily Value *
Total Fat 14.6g23%
Saturated Fat 8.5g43%
Cholesterol 35.2mg12%
Sodium 42.5mg2%
Total Carbohydrate 85.2g29%
Dietary Fiber 3.6g15%
Sugars 3.6g
Protein 14.0g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: white bean soup, mediterranean soup, vegan soup, comfort food, bean stew, garlic soup, potato soup, healthy dinner, plant based, warm soup, rustic recipe, meal prep, low fat, vegetarian, simple recipe

Read it online: https://www.chefs-mate.com/recipe/mediterranean-white-bean-soup/