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Mellow Millet

Mellow Millet recipe image
This International side-dish features Millet; rinsed 8 oz (1 can) water chestnuts;, Chicken broth; -drained and sliced, Salt; 1 tablespoon Low-sodium soy sauce;, Seame oil; Pepper to taste;, Stalk; diced 1 tablespoon Silvered almonds;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 426.2
Dietary: Diabetic
Description
This International side-dish features Millet; rinsed 8 oz (1 can) water chestnuts;, Chicken broth; -drained and sliced, Salt; 1 tablespoon Low-sodium soy sauce;, Seame oil; Pepper to taste;, Stalk; diced 1 tablespoon Silvered almonds;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cups Millet; rinsed
  • 8 oz (1 can) water chestnuts;
  • 2 cups Chicken broth; -drained and sliced
  • 1/8 teaspoons Salt;
  • 1 tablespoons Low-sodium soy sauce;
  • 2 teaspoons Seame oil; Pepper to taste;
  • 1 Celery Stalk; diced
  • 1 tablespoons Silvered almonds;
  • 4 Green Onions; chopped
Directions
  1. 1
    In a medium-size non-stick, toast millet.
  2. 2
    Add broth and bring to boil.
  3. 3
    Reduce heat and simmer until liquid is absorbed, about 25 minutes.
  4. 4
    Remove from heat and let absorbed, about 25 minutes.
  5. 5
    In a large non-stick skillet, heat sesame oil.
  6. 6
    Add celery and green onions; cook 3 minutes, until just tender.
  7. 7
    Add water chestnuts and soy sauce; heat through.
  8. 8
    Stir in millet.
  9. 9
    Season with pepper.
  10. 10
    Garnish with almonds

Nutrition Facts

Servings 4

Amount Per Serving
Calories 426.2kcal
% Daily Value *
Total Fat 17.7g28%
Saturated Fat 4.5g23%
Cholesterol 106.8mg36%
Sodium 722.0mg31%
Total Carbohydrate 24.4g9%
Dietary Fiber 2.9g12%
Sugars 4.5g
Protein 35.8g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, boiling, broth, chestnuts, chicken, chopped, diabetic, diced, drained, international, lowsodium, mellow, millet, nuts, oil, onions, pepper, rinsed, salt, sauce
Read it online: https://www.chefs-mate.com/recipe/mellow-millet/