Mendocino Sole

This International main features Of sole, Minced onion, Lemon juice, Dry white wine, Seedless grapes. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 388.2

Dietary: Vegetarian

Description

This International main features Of sole, Minced onion, Lemon juice, Dry white wine, Seedless grapes. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

8 Fillets Of sole
1 teaspoon Minced onion
1 teaspoon Lemon juice
1/2 cup Dry white wine
1 cup Seedless grapes
1/4 cup Cognac
2 tablespoon Butter
2 tablespoon Flour
1 cup Cream
1/2 teaspoon Mixed vegetable seasoning

Directions

1
Wash and dry sole.
2
Set fillets in baking dish, side by side.
3
Sprinkle on minced onion, lemon juice, and wine.
4
Cover and bake 15 minutes at 350 degrees.
5
Meanwhile, slightly bruise grapes and marinate in cognac.
6
Make a sauce of butter, flour and cream; add mixed vegetable seasoning.
7
Combine sauce with grapes and cognac.
8
Pour over sole fillets and return to oven for 5 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 388.2kcal

% Daily Value *
Total Fat 27.9g43%
Saturated Fat 17.1g86%
Cholesterol 82.1mg28%
Sodium 118.7mg5%
Total Carbohydrate 19.2g7%
Dietary Fiber 0.8g4%
Sugars 11.4g
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, butter, cognac, cream, dry, flour, grapes, international, juice, lemon, main, mendocino, minced, mixed, onion, seafood, seasoning, seedless, sole, title

Read it online: https://www.chefs-mate.com/recipe/mendocino-sole/