Servings 8
- Amount Per Serving
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.4g2%
- Cholesterol 165.6mg56%
- Sodium 540.0mg23%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 34.2g69%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently in the oven to maintain texture.
Substitutions: Any firm white fish can be added to the mix. For a richer sauce, substitute heavy cream for light cream.
Tips: Ensure the seafood is fully drained before adding to the sauce to prevent a watery casserole. Crush the crackers finely for an even crust.
Keywords:
baked, casserole, crab, cream sauce, crackers, holiday, lobster bake, mustard, seafood, shrimp, comfort food, classic, dinner, family style, golden brown