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Mesa Squash Fry With Sunflower Seeds

Mesa Squash Fry With Sunflower Seeds recipe image
This International side-dish features Green anaheim chile, Sunflower oil, Garlic cloves, chopped, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 286.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International side-dish features Green anaheim chile, Sunflower oil, Garlic cloves, chopped, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 ea Green anaheim chile
  • 1 tablespoon Sunflower oil
  • 2 ea Garlic cloves, chopped
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 8 ea Ears sweet yellow corn,
Directions
  1. 1
    cut from the cob 8 sm Zucchini or yellow squash, -- julienned 1 ea Red bell pepper, diced 1/4 c Shelled sunflower seeds Roast the anaheim chile, then
  2. 2
    peel , seed, and coarsely
  3. 3
    chop it.
  4. 4
    In a saute pan, heat the oil over moderate heat.
  5. 5
    When the oil is hot but not smoking
  6. 6
    add the garlic, chile, salt, and pepper and
  7. 7
    cook 1 to 2 minutes, stirring constantly, to
  8. 8
    allow the flavors to
  9. 9
    blend .
  10. 10
    Add the corn, squash, and red pepper.
  11. 11
    Reduce heat and allow the vegetables to simmer about 15 minutes, until they are tender.
  12. 12
    Add the sunflower seeds and simmer another 5 minutes.
  13. 13
    Serve hot as a vegetable side dish

Nutrition Facts

Servings 6

Amount Per Serving
Calories 286.2kcal
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 2477.1mg104%
Total Carbohydrate 56.0g19%
Dietary Fiber 6.5g26%
Sugars 7.5g
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: anaheim, black, blending, chile, chopped, cloves, corn, ears, fry, garlic, green, international, mesa, oil, pepper, roasting, salt, sautéing, seeds, side-dish
Read it online: https://www.chefs-mate.com/recipe/mesa-squash-fry-with-sunflower-seeds/