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Mesir Wat (Lentil Bowl

Mesir Wat (Lentil Bowl recipe image
Mesir Wat is a beloved Ethiopian dish featuring red lentils simmered in a rich, aromatic berbere-spiced sauce. This comforting stew delivers a tender texture and deep, savory flavor profile that pairs perfectly with injera or rice. Ideal for cozy weeknight dinners or potluck gatherings, it offers a warm, plant-based meal that is both satisfying and easy to prepare. The combination of saut&# 195;©ed onions, garlic, and ginger creates a robust base, while the lentils break down into a creamy consistency. Serve this traditional favorite hot, garnished with fresh herbs for an authentic taste of East African cuisine.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 1
Calories: 334.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
Mesir Wat is a beloved Ethiopian dish featuring red lentils simmered in a rich, aromatic berbere-spiced sauce. This comforting stew delivers a tender texture and deep, savory flavor profile that pairs perfectly with injera or rice. Ideal for cozy weeknight dinners or potluck gatherings, it offers a warm, plant-based meal that is both satisfying and easy to prepare. The combination of saut&# 195;©ed onions, garlic, and ginger creates a robust base, while the lentils break down into a creamy consistency. Serve this traditional favorite hot, garnished with fresh herbs for an authentic taste of East African cuisine.
Ingredients
  • 1/2 kilogram Red lentiles
  • Large onions
  • 1/2 cup Oil
  • 3 tablespoon Tomato paste (26 %)
  • 1/2 teaspoon Paprika (either sweet or
Directions
  1. 1
    Rinse the red lentils thoroughly under cold water and drain.
  2. 2
    Peel and finely chop the large onions.
  3. 3
    Peel and mash the garlic cloves.
  4. 4
    Heat the oil in a large pot or deep pan over medium heat.
  5. 5
    Add the chopped onions and sauté until they turn golden brown and soft.
  6. 6
    Stir in the tomato paste and paprika, cooking for one minute to bloom the spices.
  7. 7
    Add the mashed garlic, ground ginger, black pepper, and salt to the pan.
  8. 8
    Pour in half of the water and stir well to combine with the onion mixture.
  9. 9
    Add the remaining water and bring the mixture to a rolling boil.
  10. 10
    Once boiling, add the drained lentils to the pot.
  11. 11
    Reduce the heat to low, cover the pot, and simmer for 20 to 30 minutes.
  12. 12
    Cook until the lentils are tender and have broken down into a stew-like consistency.
  13. 13
    Serve hot with injera or rice.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 334.8kcal
% Daily Value *
Total Fat 30.2g47%
Saturated Fat 4.5g23%
Cholesterol 0.0mg0%
Sodium 73.9mg4%
Total Carbohydrate 17.3g6%
Dietary Fiber 1.1g5%
Sugars 14.7g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ethiopian, lentils, mesir wat, red lentils, stew, vegan, african, spicy, onions, garlic, ginger, tomato paste, comfort food, plant-based, dinner, healthy, slow-cooked, injera, meal prep, vegetarian, traditional
Read it online: https://www.chefs-mate.com/recipe/mesir-wat-lentil-bowl/