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Mexi-Turkey Burgers

Mexi-Turkey Burgers recipe image
These Mexi-Turkey Burgers are a vibrant twist on the classic backyard staple, swapping heavy beef for lean ground turkey without sacrificing flavor. The secret lies in the spice blend: a zesty mix of cumin, chili powder, oregano, and fresh garlic infuses every bite with warm, aromatic notes. Finely chopped onions and parsley add moisture and freshness, keeping the patties tender and juicy. Perfect for summer grilling or weeknight dinners, these burgers pair beautifully with crisp lettuce, ripe tomatoes, and a dollop of cool sour cream or avocado. They offer a satisfying, protein-rich meal that feels indulgent yet light, making them an excellent choice for health-conscious cooks who refuse to compromise on taste.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 270.6
Description
These Mexi-Turkey Burgers are a vibrant twist on the classic backyard staple, swapping heavy beef for lean ground turkey without sacrificing flavor. The secret lies in the spice blend: a zesty mix of cumin, chili powder, oregano, and fresh garlic infuses every bite with warm, aromatic notes. Finely chopped onions and parsley add moisture and freshness, keeping the patties tender and juicy. Perfect for summer grilling or weeknight dinners, these burgers pair beautifully with crisp lettuce, ripe tomatoes, and a dollop of cool sour cream or avocado. They offer a satisfying, protein-rich meal that feels indulgent yet light, making them an excellent choice for health-conscious cooks who refuse to compromise on taste.
Ingredients
  • 1 lbs Ground turkey
  • 1/2 teaspoons Salt
  • 1/3 cups Onion ; finely chopped
  • 1/2 teaspoons Cumin
  • 1/4 cups Bread crumbs
  • 1/2 teaspoons Chili powder
  • 1/4 cups Parsley ; chopped
  • 1/4 teaspoons Oregano
  • 1 lg Garlic clove ; chopped
  • 1/4 teaspoons Pepper
Directions
  1. 1
    In a large bowl, combine the ground turkey, finely chopped onion, chopped parsley, and chopped garlic.
  2. 2
    Add the bread crumbs, salt, cumin, chili powder, oregano, and pepper to the bowl.
  3. 3
    Gently mix all ingredients together with your hands until just combined; do not overwork the meat to keep the burgers tender.
  4. 4
    Divide the mixture into 4 equal portions and shape each into a patty about 4 inches in diameter and 1/2 inch thick.
  5. 5
    Heat a grill or large skillet over medium-high heat and lightly oil the surface.
  6. 6
    Cook the patties for 4-5 minutes per side, or until the internal temperature reaches 165&# 194;°F and they are browned.
  7. 7
    Remove from heat and let rest for 2 minutes before serving on buns with your favorite toppings.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 270.6kcal
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 1.2g6%
Cholesterol 87.4mg30%
Sodium 164.3mg7%
Total Carbohydrate 21.5g8%
Dietary Fiber 1.9g8%
Sugars 1.2g
Protein 34.2g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: turkey, burgers, mexican, spicy, grilled, lean, healthy, dinner, summer, bbq, easy, protein, ground turkey, cumin, chili powder
Read it online: https://www.chefs-mate.com/recipe/mexi-turkey-burgers/