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Mexican Beans & Barley

Mexican Beans & Barley recipe image
This Mexican dessert features Water, Onion; finely chopped, AM Unrefined Vegetable Oil, Chili powder, Cumin powder. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 209.6
Dietary: Gluten-free, Vegetarian
Description
This Mexican dessert features Water, Onion; finely chopped, AM Unrefined Vegetable Oil, Chili powder, Cumin powder. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 1/2 cups Water
  • 1 small Onion; finely chopped
  • 2 tablespoons AM Unrefined Vegetable Oil
  • 1 teaspoons Chili powder
  • 1/4 teaspoons Cumin powder
  • 1 teaspoons Sea salt (optional)
  • 1/2 cups Raw AM Bits-O-Barley
  • 1 cups Cooked AM Beans of choice
  • 16 oz Canned tomatoes
  • 1/2 cups Plain yogurt
Directions
  1. 1
    Pitted black olive (opt.) Preheat oven to 400 F (204&# 194;°C). Put the water, onion, oil, chilis, chili powder, cumin and sea salt in a large saucepan. Bring to a boil and add the Bits-O-Barley. Cover and let stand away from heat until all the liquid is absorbed into the barley. Chop the tomatoes and add to the barley with their juice. Stir in cooked beans. Turn the mixture into a 1-1/2 quart casserole dish. Spread the yogurt over the top and sprinkle with the cheese. Bake 15 minutes or until heated through and cheese has melted. Garnish with olives. permission of Arrowhead Mills, Inc. Electronic
  2. 2
    Chopped green chilis
  3. 3
    Shredded Monterey Jack

Nutrition Facts

Servings 1

Amount Per Serving
Calories 209.6kcal
% Daily Value *
Total Fat 9.7g15%
Saturated Fat 1.8g9%
Cholesterol 3.3mg2%
Sodium 4939.0mg206%
Total Carbohydrate 28.8g10%
Dietary Fiber 7.0g29%
Sugars 13.4g
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, barley, beans, bitsobarley, boiling, canned, chili, choice, chopped, cooked, cumin, dessert, finely, mexican, oil, onion, optional, plain, powder
Read it online: https://www.chefs-mate.com/recipe/mexican-beans-barley/