Include in Print View:

Mexican Butternut Squash Soup

Mexican Butternut Squash Soup (3 PTS recipe image
This Mexican soup features Olive oil, Butternut squash -- peeled & cubed, about 3/4 pound, Chopped onion, Sweet red pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 1513.7
Dietary: Gluten-free
Description
This Mexican soup features Olive oil, Butternut squash -- peeled & cubed, about 3/4 pound, Chopped onion, Sweet red pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 teaspoons Olive oil
  • 2 cups Butternut squash -- peeled & cubed
  • (about 3/4 pound)
  • 2 cups Chopped onion
  • 1 cups Sweet red pepper
  • 1 cups Celery
  • 1 teaspoons Dried oregano
  • 1 teaspoons Chili powder
  • 14 1/2 oz Fat-free chicken broth -- reduced sodium
  • 15 1/2 oz Canned whole kernel corn -- OR
  • Canned white hominy
  • 1/4 cups Fresh lime juice
Directions
  1. 1
    Heat oil in a large Dutch oven over medium-high heat. Add squash and next 6 ingredients; saut 3 minutes. Add broth and hominy; bring to a boil. Reduce heat; simmer 35 minutes or until vegetables are tender. Stir in lime juice and cilantro
  2. 2
    chopped green chiles -- (1 can)
  3. 3
    minced fresh cilantro

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1513.7kcal
% Daily Value *
Total Fat 52.8g82%
Saturated Fat 13.3g67%
Cholesterol 322.6mg108%
Sodium 424.0mg18%
Total Carbohydrate 141.0g47%
Dietary Fiber 19.9g80%
Sugars 27.2g
Protein 118.7g238%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, baking, boiling, broth, butter, butternut, canned, celery, chicken, chili, chopped, corn, cubed, dried, fatfree, fresh, hominy, juice, kernel, lime
Read it online: https://www.chefs-mate.com/recipe/mexican-butternut-squash-soup-3-pts/