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Mexican Catfish Salad

Mexican Catfish Salad recipe image
This Mexican main features Lime juice, Or 1/2 teaspoon ground coriander, Jalapeno pepper -- finely chopped, Or 1/4 teaspoon cayenne pepper, Clove -- minced. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 242.2
Dietary: Gluten-free
Description
This Mexican main features Lime juice, Or 1/2 teaspoon ground coriander, Jalapeno pepper -- finely chopped, Or 1/4 teaspoon cayenne pepper, Clove -- minced. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons Lime juice
  • Or 1/2 teaspoon ground coriander
  • 1/2 small Jalapeno pepper -- finely chopped
  • Or 1/4 teaspoon cayenne pepper
  • 1 garlic Clove -- minced
  • 1 teaspoons Salt
  • 2 tablespoons Olive oil
  • 6 cups Salad greens -- washed
  • Torn in bite-rite pieces
  • 2 ripe Tomatoes
  • Cut in wedges
  • 1/2 ripe Avacado -- peeled and sliced
  • 1/2 cups Canned corn
  • Fresh or frozen
Directions
  1. 1
    1. Place catfish fillets in a shallow bowl. In medium jar with lid, combine lime juice, cilantro, pepper, garlic, salt and olive oil. Shake to blend ingredients, then pour half over fish. 2. Cover with plastic wrap; marinate in refrigerator for 30 minutes. 3. Preheat broiler. Transfer fish to a broiler pan and broil 4 minutes on each side. 4. Line four plates with salad greens; arrange fish, tomatoes and avocado on lettuce; top with corn. Chill, covered, for 2 to 4 hours before serving. Drizzle remaining dressing over each plate and serve. Gail Shermeyer
  2. 2
    fillets -- cut in strips
  3. 3
    chopped fresh cilantro

Nutrition Facts

Servings 4

Amount Per Serving
Calories 242.2kcal
% Daily Value *
Total Fat 11.2g18%
Saturated Fat 1.6g8%
Cholesterol 41.5mg14%
Sodium 5203.0mg217%
Total Carbohydrate 22.1g8%
Dietary Fiber 9.5g38%
Sugars 4.3g
Protein 20.6g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: avacado, biterite, blending, broiling, canned, catfish, cayenne, chopped, clove, coriander, corn, cut, finely, fish, fresh, frozen, greens, ground, jalapeno, juice
Read it online: https://www.chefs-mate.com/recipe/mexican-catfish-salad/