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Mexican Chicken & Barley Chili

Mexican Chicken & Barley Chili recipe image
This comforting Mexican Chicken & Barley Chili is a perfect twist on traditional chili, swapping beans for hearty barley to add texture and substance. The dish simmers until the barley is tender and the chicken is infused with warm spices like cumin and chili powder. It offers a robust, savory flavor profile with a thick, stew-like consistency that is ideal for cold evenings. Serve it topped with fresh cilantro, lime wedges, or a dollop of sour cream for a satisfying weeknight dinner or a cozy weekend meal.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 9
Calories: 166.1
Dietary: Gluten-free
Description
This comforting Mexican Chicken & Barley Chili is a perfect twist on traditional chili, swapping beans for hearty barley to add texture and substance. The dish simmers until the barley is tender and the chicken is infused with warm spices like cumin and chili powder. It offers a robust, savory flavor profile with a thick, stew-like consistency that is ideal for cold evenings. Serve it topped with fresh cilantro, lime wedges, or a dollop of sour cream for a satisfying weeknight dinner or a cozy weekend meal.
Ingredients
  • 1 cup Chopped onion
  • 1 Garlic Clove; minced
  • 1 tablespoon Vegetable oil
  • 3 cup Water
  • 1/2 cup Medium QUAKER Barley*
  • 16 ounce Canned tomatoes, chopped
Directions
  1. 1
    Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium heat.
  2. 2
    Add the chopped onion and minced garlic, saut&# 195;©ing until the onion is soft and translucent, about 5 minutes.
  3. 3
    Stir in the barley, chopped canned tomatoes, water, chili powder, and ground cumin.
  4. 4
    Increase heat to high and bring the mixture to a rolling boil.
  5. 5
    Once boiling, reduce the heat to low, cover the pot, and simmer for 35 minutes.
  6. 6
    Stir in the cooked, chopped chicken and any additional broth if needed for consistency.
  7. 7
    Continue simmering uncovered for 5 to 10 minutes until the barley is tender and the chicken is heated through.
  8. 8
    Taste and adjust seasoning with salt and pepper if desired before serving.

Nutrition Facts

Servings 9

Amount Per Serving
Calories 166.1kcal
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 23.3mg1%
Total Carbohydrate 29.6g10%
Dietary Fiber 7.0g29%
Sugars 13.2g
Protein 5.0g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, barley, chili, mexican, hearty, tomato, garlic, onion, simmered, comfort food, dinner, spicy, cumin, chili powder, one-pot, vegetables, protein, grain bowl, winter, family meal
Read it online: https://www.chefs-mate.com/recipe/mexican-chicken-barley-chili/