Add the drained beans, sweetcorn, chopped tomatoes, ketchup, crushed stock cube, chili powder, salt, and pepper to the pan.
6 Stir well to combine, then reduce heat to low and simmer gently for 15 minutes, allowing the flavors to meld.
7 Serve hot with rice, pasta, or a green vegetable.
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 22.9g36%
- Saturated Fat 9.0g45%
- Cholesterol 117.0mg39%
- Sodium 241.9mg11%
- Total Carbohydrate 13.4g5%
- Dietary Fiber 2.8g12%
- Sugars 9.2g
- Protein 41.1g83%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If the mixture seems too thick during simmering, add a splash of water or extra stock to reach your desired consistency.
For a spicier kick, increase the chili powder or add a diced jalapeño.
This dish freezes well. Allow to cool completely before storing in an airtight container for up to 3 months.
You can substitute the minced beef with turkey or chicken mince for a lighter version, but you may need to add a bit more oil for frying.
Keywords:
mexican, mince, beef, lamb, kidney beans, stew, quick dinner, family friendly, savory, comfort food, tomato based, chili powder, corn, budget meal, easy cooking, one pan, protein rich, marguerite patten, british classic, weeknight meal, hearty