Mexican Refried Beans

These Mexican Refried Beans offer a quick and easy way to enjoy a classic staple without hours of soaking and cooking. Using canned pinto beans, this recipe delivers a creamy, comforting texture in just minutes. The simple combination of olive oil and minced garlic infuses the beans with aromatic depth, while a touch of black pepper adds a subtle warmth. Perfect as a side dish for tacos, burritos, or alongside grilled meats and vegetables, these beans are versatile and flavorful. They are naturally vegan and gluten-free, making them an accessible option for many diets. This recipe is ideal for weeknight dinners when you need a hearty side dish that comes together rapidly without sacrificing taste. The result is a smooth, rich bean mixture that brings authentic home-style flavor to your table with minimal effort.

Cooking Method: Microwave

Cuisine: Mexican

Courses: Side Dishes

Difficulty: Intermediate

Servings: 2

Calories: 357.6

Dietary: Gluten-free, Vegetarian

Description

These Mexican Refried Beans offer a quick and easy way to enjoy a classic staple without hours of soaking and cooking. Using canned pinto beans, this recipe delivers a creamy, comforting texture in just minutes. The simple combination of olive oil and minced garlic infuses the beans with aromatic depth, while a touch of black pepper adds a subtle warmth. Perfect as a side dish for tacos, burritos, or alongside grilled meats and vegetables, these beans are versatile and flavorful. They are naturally vegan and gluten-free, making them an accessible option for many diets. This recipe is ideal for weeknight dinners when you need a hearty side dish that comes together rapidly without sacrificing taste. The result is a smooth, rich bean mixture that brings authentic home-style flavor to your table with minimal effort.

Ingredients

1 tablespoon Olive oil
2 Cloves Garlic, minced
1 can Pinto beans (15-1/2 oz can)
1/8 teaspoon Freshly ground black pepper

Directions

1
Place the olive oil and minced garlic in a 9-inch microwave-safe pie plate or bowl.
2
Microwave on HIGH power for 45 seconds until the garlic is fragrant.
3
Drain the pinto beans in a colander, reserving approximately 1/3 cup of the liquid from the can.
4
Add the drained beans and the reserved liquid to the garlic and oil mixture.
5
Use a potato masher or fork to mash the beans until they are mostly broken down but still have some texture.
6
Stir in the freshly ground black pepper until evenly distributed.
7
Cover the dish loosely with wax paper or a microwave-safe lid to prevent splattering.
8
Microwave on HIGH for 3 minutes, or until the beans are hot and creamy.
9
Remove from microwave, stir well, and smooth the top before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 357.6kcal

% Daily Value *
Total Fat 8.9g14%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 10.6mg1%
Total Carbohydrate 55.2g19%
Dietary Fiber 18.1g73%
Sugars 2.0g
Protein 18.2g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a richer flavor, you can add a pinch of cumin or a splash of lime juice.

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop with a splash of water to restore creaminess.

If you prefer smoother beans, blend them with an immersion blender after heating.

Keywords: refried beans, mexican, pinto beans, vegan, gluten-free, side dish, microwave recipe, quick dinner, garlic, olive oil, comfort food, easy cooking, bean recipe, plant-based, taco night, simple recipe, healthy side, fast food, homemade

Read it online: https://www.chefs-mate.com/recipe/mexican-refried-beans-2/