Mexican Refried Beans

These homemade Mexican Refried Beans offer a comforting, earthy flavor that serves as the perfect base for tacos, burritos, or a side dish. Made with simple pantry staples like pinto beans, garlic, and olive oil, this recipe delivers a creamy texture without heavy dairy. The beans are gently cooked and mashed to create a smooth, spreadable consistency that is both hearty and satisfying. Ideal for quick weeknight dinners or meal prep, these beans are vegan-friendly and packed with protein and fiber. They pair beautifully with fresh salsa, guacamole, or a squeeze of lime for an extra burst of brightness.

Cooking Method: Microwave

Cuisine: Mexican

Courses: Side Dishes

Difficulty: Intermediate

Servings: 2

Calories: 357.6

Dietary: Gluten-free, Vegan, Vegetarian

Description

These homemade Mexican Refried Beans offer a comforting, earthy flavor that serves as the perfect base for tacos, burritos, or a side dish. Made with simple pantry staples like pinto beans, garlic, and olive oil, this recipe delivers a creamy texture without heavy dairy. The beans are gently cooked and mashed to create a smooth, spreadable consistency that is both hearty and satisfying. Ideal for quick weeknight dinners or meal prep, these beans are vegan-friendly and packed with protein and fiber. They pair beautifully with fresh salsa, guacamole, or a squeeze of lime for an extra burst of brightness.

Ingredients

1 tablespoon Olive oil
2 Cloves Garlic, minced
1 can Pinto beans (15-1/2 oz can)
1/8 teaspoon Freshly ground black pepper

Directions

1
Place olive oil and minced garlic in a microwave-safe bowl or pie plate.
2
Microwave on high for 45 seconds to infuse the oil with garlic flavor.
3
Drain the pinto beans, reserving approximately 1/3 cup of the liquid from the can.
4
Add the drained beans and reserved liquid to the garlic oil mixture.
5
Use a potato masher or fork to mash the beans until mostly smooth and broken down.
6
Stir in the freshly ground black pepper until evenly distributed.
7
Cover the bowl loosely with wax paper or a microwave-safe lid.
8
Microwave on high for 3 minutes, or until heated through.
9
Stir well and smooth the top with a spoon before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 357.6kcal

% Daily Value *
Total Fat 8.9g14%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 10.6mg1%
Total Carbohydrate 55.2g19%
Dietary Fiber 18.1g73%
Sugars 2.0g
Protein 18.2g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a richer flavor, you can add a pinch of cumin or a dash of hot sauce to the beans.

Leftover refried beans can be stored in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water if they become too thick.

If you prefer a smoother texture, blend the beans with an immersion blender after heating.

Keywords: refried beans, pinto beans, mexican food, vegan recipe, microwave beans, bean dip, taco side, burrito filling, quick dinner, healthy sides, garlic beans, vegetarian, comfort food, easy recipe, meal prep, plant based, bean mash, spicy beans, side dish

Read it online: https://www.chefs-mate.com/recipe/mexican-refried-beans/