Mexican Salsa – Cooking For Diabetics

This Mexican dip features Tomatoes, Garlic; crushed, Onion; chopped, Worchestershire sauce, Chilie salsa. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mexican

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 16

Calories: 99.1

Dietary: Diabetic, Gluten-free, Vegetarian

Description

This Mexican dip features Tomatoes, Garlic; crushed, Onion; chopped, Worchestershire sauce, Chilie salsa. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 md Tomatoes
2 cloves Garlic; crushed
1/3 cup Onion; chopped
1 teaspoon Worchestershire sauce
1/2 Green Chilie salsa
2 tablespoon Salsa jalapena

Directions

1
Place all ingredients in a blender or food processor.
2
Blend until smooth and creamy.
3
Taste and adjust seasoning if needed.
4
Serve immediately or chill before serving.

Nutrition Facts

Servings 16

Amount Per Serving
Calories 99.1kcal

% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 121.0mg6%
Total Carbohydrate 21.8g8%
Dietary Fiber 2.3g10%
Sugars 3.5g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, broiling, chilie, chopped, cooking, crushed, diabetic, diabetics, dip, garlic, jalapena, mexican, onion, salsa, sauce, title, tomatoes, vegan, worchestershire

Read it online: https://www.chefs-mate.com/recipe/mexican-salsa-cooking-for-diabetics/